Ecstatic Dance at Om Presents Sheena Medicina & Marietta Villalobos

~~~~~~~~~~~~~~~~~~~~~~~~ Ecstatic Dance ~~~~~~~~~~~~~~~~~~~~~~~~ DJ: Sheena Medicina Known for having a vast diversity of musical tastes, from sacred, to sexy, to silly. She aims to get people sweating & moving, as her sets have an organic element that honors the ancient spiritual ritual of humans dancing together in communion with the Earth & each other…. but don’t be surprised to find exhilarating emotional twists & turns, plenty of sexy dripping bass lines, crowd pleasing booty shakers, remixed classics that everyone knows & loves, & always with a transformational message of hope & resiliency. ~~~~~~~~~~~~~~~~~~~~~~~~ Pre-Dance Workshop ~~~~~~~~~~~~~~~~~~~~~~~~ Title: Activating the Pelvis and Twerkshop Facilitator: Marietta Villalobos Description: This workshop will teach the fundamentals of mobilizing the pelvis, followed by a twerkshop. Get ready to shake it like never before! ✨ No experience necessary—just bring your energy and enthusiasm! Marietta is back with another electrifying twerkshop you won't want to miss! With years of experience, Marietta has been teaching Twerk since 2019 and has a knack for breaking down movement. Dive into the history and sizzling techniques of twerking as we get those hips moving and cheeks bouncing! Twerking is not just a blast; it’s a fantastic workout that’s great for cardio, boosts your mood, builds confidence, strengthens your core, enhances flexibility, improves circulation, balances your body, and promotes better posture. In this twerkshop, you’ll learn: - How to pop up and down like a pro! - How to jiggle and wobble with confidence! - How to flex those hidden muscles and unleash your pelvis. Join the fun and let’s twerk it out together! ~~~~~~~~~~~~~~~~~~~~~~~~ Evening flow ~~~~~~~~~~~~~~~~~~~~~~~~ 6:30pm - Doors Open 7pm - Workshop 8:15p - Dance begins 10:20p - Dance ends, closing circle 10:35p - Snacks & Socializing 11:30p - Doors close ~~~~~~~~~~~~~~~~~~~~~~~~ Cost ~~~~~~~~~~~~~~~~~~~~~~~~ Workshop: free if attending dance Drop-in $20 Pass $90 (6 dances @ $15) Cash or Venmo at door or prepay online at omculture.com ~~~~~~~~~~~~~~~~~~~~~~~~