ECSTATIC DANCE BARRIE

Ecstatic Dance is a form of movement that allows us to express ourselves freely without any specific choreography or technique, with the guidance of music. It can help release tension, reduce stress, and connect us with our bodies and emotions in a unique and powerful way. It is a fun and liberating way to express oneself and connect with others in a supportive environment. This is the dance you dance when nobody is watching. The music follows a wave form, starting slow, moving to a peak, and descending into stillness. You have no one to impress, our attention is focused on ourselves not on others, so you can let loose, be yourself. No dance experience or partner is necessary or needed. Kate Muzyka - embodiment coach, facilitator, and movement therapist. With her holistic approach, she empowers individuals to integrate their body awareness, mind, and soul, fostering a sense of freedom and happiness. We’re so excited for this! February 21st 7:00 - 8:15pm $15 Where: Nook Yoga, 119 Dunlop Street East (lakeshore entrance) Book your space here: https://www.nookyoga.ca/schedule