Ecstatic Dance Bratislava Online

Vzhľadom na to, že si naživo tak skoro spolu nezatancujeme, rozhodli sme sa pre Vás zorganizovať Ecstatic Dance vo virtuálnom priestore. Po troch týždňoch spomalenia a hlbšieho ponoru do seba chceme vytvoriť priestor, kde sa môžeme opäť bezpečne (z tepla svojich domovov) prepojiť a navzájom v týchto časoch podporiť. *for English please scroll down 20:00 Otvorenie virtuálneho priestoru pre tanec 20:15 Ecstatic Dance - intuitívna tanečná cesta s DJ NativeMind (Jakub Cerulík) 22:00 Záverečná meditácia so Zuzana Burdanová 22:10 Zdieľanie cez Zoom Extatický tanec existuje už tisícky rokov v rôznych kultúrach ako dôležitý liečivý rituál, ktorý spájal komunitu a okrem iného pomáhal komunite prekonávať ťažké časy. Je to tanec, pri ktorom sa nechávame viesť svojím vnútorným vedením a nehľadíme pri tom na formu. V tomto období mnohí z nás prechádzajú širokým spektrom emócií a pocitov, ktoré sa môžu v našom tele uložiť v podobe stagnujúcej energie, ak im nedáme plný priestor cez vyjadrenie pohybom. DJ set nás ako vždy prevedie hudbou rôzneho tempa, atmosféry, pri ktorej môžeme nazrieť do rôznych komnát v našom vnútri, kam si bežne ísť možno nedovolíme. Aj keď sme teraz doma oddelení od ľudí tam vonku, tak sa práve všetci na planéte cítime extrémne prepojení. A z tohto prepojenia vstúpime do tanca so zámerom, s vďakou, súcitom a víziou vlastnej aj kolektívnej budúcnosti. Tanec sa zajtra uskutoční na dvoch platformách, na facebookovej skupine Ecstatic Dance Bratislava a zároveň cez aplikáciu ZOOM, na ktorej sa s ostatnými môžeme prepojiť vďaka webkamere. Necháme na Vás ktorú variantu si zvolíte, na Zoome to bude prepojenejšie a budeme mať možnosť sa aj na začiatku pozdraviť a zdielať na záver. Ako sa pripojiť na Zoom: 1. Nainštalujte si aplikáciu ZOOM cez telefón alebo počítač 2. po nainštalovaní otvoríte aplikáciu a kliknete na možnosť JOIN MEETING 3. zadajte nasledujúci meeting ID: 497-711-8199 4. Zvoľte "Join with Video", alebo "without Video" podľa vašej chuti byť videný, či nevidený 5. Aby ste počuli hudbu, tak po vybehnutí ďalšieho okienka zvoľte "Join with Computer Audio" 6. Aby ste videli všetkých ľudí naraz zakliknite "Gallery View" v pravom hornom rohu Fotky "Ako sa pripojiť na Zoom" nájdete v diskusií Na Zoome budeme pripojení od 19.45, aby sme si mohli vyladiť technické detaily a oficiálne začneme o 20.00 Event je samozrejme zadarmo, ale ak cítite, že by ste nás chceli podporiť a motivovať robiť ďalšie tance, radi uvítame aj finančný príspevok na číslo účtu: SK4383300000002801260864. Ak máte akékoľvek otázky, neváhajte nám napísať. Těšíme sa na Vás! ENGLISH version: We would like to invite you to our online Ecstatic Dance Bratislava tonight. After 3 weeks of slowing down and going inwards we decided it is a good time now to create a sacred space where we can all connect and suppor each other. 8.00pm Opening of virtual space for dance 8.15pm Ecstatic Dance – intuitive dance journey with DJ NativeMind 10pm Closing meditation with Zuzana Burdanova 10.10pm Sharing through Zoom EU (Vienna) time - 8pm - GMT +2 USA (Cali) time - 11am - GMT -7 ASIA (Thailand) - 1am - GMT +7 During these times we are going through a wide spectrum of emotions and therefore it is especially potent to use Ecstatic Dance as a tool to connect with these feelings and dance them. Ecstatic dance has existed for thousands of years in many cultures as an important ritual connecting the community and also nowadays it has become a very important safe space that creates an opportunity for us to connect to ourselves, free up energetic blocks, connect deeper to our heart, and expand our consciousness beyond the barriers of the mind. Finding the balance between surrender and structure, we will be dancing to a live DJ set of NativeMind which will be a rollercoaster ride of different music genres, tempos and emotions to discover all the different aspects within ourselves. Dance yourself into ecstatic states of awareness, release old patters & paradigms and all conditioning that no longer serves you and come resting in the stillness of your authentic being. Feeling the music, becoming the dance, moving without thinking, free from time and space, in this state, dance is one of the greatest healers. You are welcome as you are. For some people this could be an experience of releasing supressed emotions, for others it will be a dance of celebration and joy, and for some it will feel like an active or even still meditation. All of this is welcome. You will be embraced in all of your aspects. To keep the clean & safe energetic space Ecstatic Dance there are a few things to keep in mind: • We dance barefoot and without words on the dancefloor. As little as possible inner mind dialogue as well as outer dialogue helps to dive deeper into your own journey. • Together we create a safe space where we support each other in authentic self-expression without judgement. Dance as a universal language will help us express and connect even more deeply with others. • We can connect to others while reading their signals and respecting their boundaries. • No drugs or alcohol on the dancefloor. *Jakub Cerulík / DJ NativeMind Performer, choreographer, lecturer (of Teatro Dancing Yoga ; Intuitive Dance and Dance Improvisation ; Physical / Dance Theatre), DJ for Ecstatic Dance Bratislava / Slovakia, organiser of Ecstatica and others cultural-artistic and educational events in Slovakia and Czech Republic, student of Dance Theatre and Performance Art at Academy of Performing Arts in Bratislava and former student of Art History at Charles University in Prague. In present, he is focusing on expressive therapies and performing arts as tools for personal growth and medicine for integrating body and soul. *Zuzana Burdanova Zuzana Burdanova is a founder, organiser and space holder of Ecstatic Dance Bratislava, visionary of the Lucid Garden community in Hainburg. Her certifications include: ED Facilitator Training Goa, Mystical Dance Teacher Training with Monika Nataraj, Thailand and Kundalini Yoga according to Yogi Bhajan. As a student of dance therapy she has been recently devoted to creating spaces and experiences for people to come into deeper contact with themselves and the community through ecstatic dance, sound healing and singing circles. She sees free form dance as a language to feel, express and heal, bringing people back into their true nature, resting in the present moment and their hearts. The dance will take place on two platforms, on the fb group Ecstatic Dance Bratislava and at the same time through application Zoom where we can connect via webcam. 1. Install Zoom 2. After installation open the application and click on the option JOIN MEETING 3. Enter the following meeting ID: 497-711-8199 4. We will be connected in this Zoom meeting room 15 mins ealier to make sure we work out all the techincal details. Event is free but we welcome donations to motivate us to keep going at SK4383300000002801260864. We are looking forward to connecting with you!