Ecstatic Dance + Contact Improv

For this dance, we're bringing in one of our top edance DJs - Mr Bongos. Mr. Bongos is a yogi, 200hr RYT, and a DJ. He has been performing throughout the Bay area for over 5 years and enjoys spreading his love of yoga and music. He's performed for dozens of edances, yoga classes, and meditation-type of gatherings. His music ranges from chill beats to club and party beats with everything in between. Check him out on Facebook and Instagram for upcoming events. https://instagram.com/mr.bongos https://www.facebook.com/mrbongos813/ https://m.mixcloud.com/mr-bongos/ Contact Improv by: Cameo Rose Edance hosted by: Seva Mudita Visuals provided by RJL Visuals ----------------------------------------- Schedule ----------------------------------------- 7 pm Contact Improv 8:15 pm Opening Circle 8:30 pm Edance 10 pm Closing Circle Join us for Dance every Thursday 7-10 pm ---------------------------------------- Rules ---------------------------------------- Ecstatic Dance Guidelines Silent Dance Floor: Please refrain from talking on the dance floor. Shoes Off: Embrace the freedom of movement by dancing without shoes. Substance-Free Zone: To keep this event safe and welcoming for all, please refrain from using drugs or alcohol. This is a kid-friendly environment. Comfortable Attire: Wear clothes that allow you to move freely, like you would for yoga. Dress in a way that supports your fullest expression. No inappropriate attire to maintain a safe & welcoming atmosphere. Scent-Free: Please avoid heavy scents or perfumes to respect everyone's sensitivity. Practice Heart-Centered Consent Space for Everyone: Honor each person’s need for space to dance on their own. Connecting Mindfully: To engage with others, make eye contact and wait for a mutual 'yes'. Solo Dancers’ Boundaries: Respect those who are dancing alone. Gratitude Gesture: Hands in prayer signify, "I see you, and thank you for the dance (that just ended)." This is a sacred space for healing, connection, and expression. Let’s co-create an environment where everyone feels safe and respected. Inappropriate behavior will not be tolerated. Nurture Your Body: Love yourself by staying hydrated and listening to your body’s needs. ----------------------------------------- Energy Exchange ---------------------------------------- Ecstatic Dance: $20 (8 - 10pm) Contact Improv: Donation-Based (7-8pm) Tickets available at the door. We accept Cash, Credit Cards, Venmo, cash app, & Zelle Kids (16 & under) are free! Low income tickets available (x4): $11 Request from the front desk - first come, first serve. ----------------------------------- Roots to Crown ----------------------------------- www.RootstoCrown.space Roots to Crown is a transformational event venue and community center offering space for the growing health-conscious community to gather, connect, practice, and celebrate life. We envision a world where everyone feels safe, loved and supported in embodying their fullest expression and actualizing their greatest potential. We are located at: 1741 1st Ave N St. Petersburg