Ecstatic Dance Journey ~ Heartbeat

Follow your heartbeat’s rhythm, let it guide you through the dance.. slow and soft or pulsating movement, playfulness or passion? move through the motions and listen with a curiosity to hear your hearts desires.. This weeks host is Lana Love a 200hrs certified ecstatic dance facilitator.. she believes in the healing and sacredness of dance and music as a powerful medicine and she has seen the benefits that ecstatic dance have on the physical, mental and spiritual health of everyone that experiences it.. she enjoys dancing in many different modalities such as kundalini dance, dancing freedom, 5 rhythms, trance dance and dance temple.. Flow of the night ~ 7:00- 8:45 dance journey 8:45 - 9 closing circle (snacks welcome) $15 drop in $10 for students ~ Sober drug and alcohol free environment ~ Non judgmental safe sacred space ~ A fun and energizing workout ~ You and your body is all you need! Bring a water bottle and comfortable clothing for movement...