Ecstatic Dance Online - BREAKTIME

BREAKTIME ONLINE ECSTATIC DANCE How's it going? Do you need a break? 😉 We created this dance to be a vacation for your mind. A break from worrying, planning, regretting, blaming, comparing... A space to embody and express emotions , rather than rationalizing them. A space where you can be rather than do. We will hold the space for you, you just show up and dance :)))) WHAT IS ECSTATIC DANCE Ecstatic Dance is a free form of dance in which the dancers are encouraged to move, play and express as they please. Ecstatic Dance belongs to a conscious dance family and like other conscious dances (5 rhythms, Biodanza, Open Floor, Trance Dance and others) promotes integration of a person's emotional, mental, physical and spiritual well-being through therapeutic use of movement and dance. WHY WE DANCE ONLINE - Dancing from home saves time, money and energy and makes regular dancing so much easier! - We can dance on our own terms. Turn your camera on or off! - We can wear our craziest outfits and dance with a variety of props - We can bring Ecstatic Dance to our loved ones (pets, kids, family, friends, roomies, plants, etc.) and share the dancing space with them. - We can connect and dance with people and to DJs from other countries/places MUSIC As the variety of music is important to fully feel and move different types of emotions, we bring you as many international DJs as we can and encourage those who play regularly to experiment with genres and styles. Expect to discover new music and be surprised! 🎧 To enhance your experience, connect your device to a speaker or Bluetooth headphones.🎧 The 9th of December 2023 our resident FullMoonDanceDJ (UK) is playing and dancing with us! OUR FOUNDER Alena was born in snowy Siberia, lived in many countries and is now located in Cornwall. Alena is a certified dance movement therapist, Ecstatic Dance event organiser, passionate dancer, facilitator and ceremony leader. She founded Ecstatic Dance Online during the pandemic as a safe and accessible space for people to dance and practice healing on a regular basis. Her community keeps dancing every week. OUR PRINCIPLES 💚 We believe that healing happens by feeling, so acknowledgement and expression of emotions is fundamental for our dance sessions. 💚 We want you to connect with your authentic self, so we provide a non-judgmental and non-directive space for you to move freely. 💚 We use mediations, visualizations, breathing and movement exercises, so we can transmute emotions and changing our emotional states. 💚We invite different international DJs who create musical journeys for us to support our intentions. EVENT SCHEDULE (UK time) * Please adapt to your local time 18.00 – Meet and greet 18.05 – Opening circle + embodied practices 18.20 – Ecstatic Dance 19:40 – Sharing + Feedback + Closing circle HOW TO PREPARE 💃You can totally come as you are. Previous experience is not required! 💃Bring a bottle of water (or an alternative of your preference) to keep yourself hydrated. 💃You can bring some dancing props, to make dance more fun and to connect to others. Anything goes: hats, glasses, gloves, wigs, hula hoops, led lights, everyday objects, brooms, candles, plants, etc. Optional! But rest assured that it is a safe space for you to experiment with outfits, make up and different looks, if you want. 💃Blanket/sweater to keep you warm after the dance ends