Ecstatic Dance w PRANAVA

Come join us Friday night! we will start the evening of guided breathwork by Olivia Sage, along with some basic intro to contact improv (e-dancing with others) Pranava on set with special guest Carlos Rain and Hawk Stillwind performing. Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, surrender themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy. Guidelines: Be PRESENT. (no phones/cameras) Be EMBODIED. (no talking) BE CLEAR. (no intoxicants) BE CONSENSUAL. (listen for a yes, respect a no) BE HERE. (no outside shoes) BE FREE. (no judgement, dance how you want) 7pm Arrive/settle in 7:30pm Opening circle / breathwork 8pm Dance Begins 9:30pm Closing Circle 10pm Completion