Ecstatic Flow: When Mindfulness & Flow Arts Meet

Deepen your relationship with your body and your prop. By utilizing practices like meditation and breathwork, we can access a deep state of relaxation. These practices have been proven to increase brain function and awareness when practiced. In the 3-hours we will be led on a guided meditation journey with Mooncodes from Rooted Dance, learn the foundations of two handed props with a workshop lead by Mooncodes & Kozen Flow from Epic Spin Jam and lastly enjoy an hour long ecstatic dance set where we will be allowed to explore, practice and dance to our hearts content. We follow four rules during the ecstatic dance; no talking, no cell phones, no shoes and be respectful to other dancers! In this class, we will be going over Basic fundamental timing, direction and plane changing that is universal within most two handed props. We will follow a system that has been developed as a way to combine these basic frameworks together to understand the variety of flower patterns and other mechanics that can be used with multiple different flow props. This workshop will help you get a deeper understanding of the way two handed props operate, and how to build depth and variety in the patterns you know. This System which is called Vulcan Tech Gospel is designed to work with: Poi / Double Hoops \ 8 Rings / Double Staves \ Buugeng *Bring your own prop* *Bring water* *Address: 155 Jefferson BLVD, Warwick, RI 02888* *14+ event*