Ecstatic Heart Retreat

💚Welcome to the Umanaya Tribe !💚 ✨We invite you to join us for a four-day journey to explore the many ways of connecting with your heart and expressing what lies within, nurturing a sense of true freedom. ✨Freedom to dance however you wish - alone or with others. Freedom to sing - whether it’s just for yourself or in creation with others. Freedom to play - expressing your inner child. Connected to the Earth allowing your body to be moved by the flow of Life. ✨Held by the tribe we become mirrors of Light and Shadow Uplifted by the group we can support each other to grow. Our dances and sounds will be our prayers To lift the energy of us and the world higher Releasing blockages through the freedom of expression We connect our hearts and remember that we are one. --------------------------- What will we do? Our program offers a wide range of experiences. We will Dance (of course), move, explore our voices through Singing, embody the movement of Rhythms and Play together with our bodies and instruments. There will be mind-spirit-body practices, fire gatherings, drumming, swimming, time spent in nature sauna sessions nourishing food and most importantly—deep human connection. ----------------------------------------------------- Program (flexible, might change organically) Thursday : 16h00 : Arrival 18h00 : dinner 20h00 : Opening Circle/Fire/Jam Friday : 8h00 : Breathwork 9h00 : breakfast 10h00 : Contact Impro workshop 12h30 : lunch 14h30 : Vocal workshop 16h00 : Medicine Dance : Element journey 18h00 : dinner 20h00 : Singing Circle Saturday : 8h00 : Cosmic Yoga 9h00 : breakfast 10h00 : Authentic Movement 12h30 : lunch 14h30 : Rhythm workshop 16h00 : Play Fight 18h00 : light dinner 19h30 : Cacao Circle 20h30 : Ecstatic Dance Sunday : 9h00 : Ecstatic Dance with guest DJ Kraftschatz: 11h00 : brunch/Integration 13h00 : Closing Circle enjoy the land, the people Bye bye time until 17h00 ---------------------------------------------- 💸Tickets We want to enable everyone to join this experience, therefore we choose a flexible ticket system where you can choose to pay a little bit more, if you can, in order to help someone that can only afford to pay a bit less. Like this we can support each other within the tribe and balance each other. Therefore the three price categories: -you support the tribe -standard -you are supported by the tribe The ticket price includes everything: accommodation, food and facilitation. Get it here : https://allevents.in/montbeliard/80002550049335?ref=sharer 🏡Location : The retreat is taking place on the magical land of Le Moulin d'Abondance, hosted by a collective of artists and bodyworkers, (which 2/3 of Umanaya are part of). More about the Place: https://lemoulindabondance.com/ Address: Le Château 510 70220 Fougerolles-Saint-Valbert France 🛏Accommodation The place offers three options of accommodation: Rooms (1 single room, 2 double rooms, 2 tree-bed rooms, some of them with private bathroom. Get in contact with us to see which room suits you, if you don't want us to choose for you) Dorm (1 single bed in a 5-bed dormitory) Camping (bring a tent, a camper, or hammock and choose a spot on our beautiful land. If you cannot bring your own tent, there are a few to rent from the facilities) (Accommodation influences the price of the ticket) 🥗Food You will be served three delicious, nutritious, organic and vegetarian or vegan meals per day. Our kitchen hosts Antoine and Janne are very passionate and creative cooks and will feed our bodies and souls. (Btw. Janne just published her first Intuitive Kitchen Books if you want to have an impression; https://amzn.eu/d/bQYHMuA) Please let us know if you have any special dietary restrictions or allergies. We look soooo much forward to share with you this First experience of a three days “Umanaya Tribe” event !! Getting closer to our deepest intentions and sharing our arts with other “heart-humans”.