Embodied Flow #1 - inner connection & movement workshop

Welcome to a new series of Embodied Flow - a weekly online session through which you will gain greater connection to your body, your inner self, and your emotions. Join us every Tuesdays to focus on freeform movement, inner reflection, breathing and intuitive writing. Embodied flow is a 75 minutes online class led by Alexia Perineau, a global dancer and facilitator. This series is conducted over a 4 weeks period to accompany consistent growth and self-reflection through movement and expression. You can choose to book individual classes although we recommend joining the entire series for steady progression. Using specific tools like shaking and free-flow movement, this practice brings your attention inward to allow your truest self to come into expression. The workshop facilitates self-acceptance by allowing your body to go through whatever it needs to go through, in the present moment. This workshop series is ideal for anyone wanting to let go and to reconnect with their inner self. Workshops are open to people of all ages and we encourage those who are unfamiliar with these practices to attend! It’s all about sharing a moment of connection, regardless of prior experience. Pricing: 1 class: £8 (9€) | 1 class (concession & first timers): £5 4 classes: £27 (30€) We don’t want finance to get in the way of you accessing these workshops, so if you genuinely can’t afford the concession price, please send us a message. Paypal: [email protected] To access the class: - download the zoom app and get a free account - click on this link: https://us02web.zoom.us/j/84615891269?pwd=WmJKTWZzSUtDM1FVZmtPNzBEaElPUT09 Or use the meeting ID: 846 1589 1269 - password: being What you’ll need: - a yoga mat or a soft surface - a pillow to assist with your meditation - It’s recommended that you don’t eat at least 2 hours prior to the workshop - paper and pen Class format: Every session lasts approximately 75 minutes, and includes the following practices: Body shaking, breathing exercises, freeform movement, writing, meditation, and sharing. If you are unfamiliar with any of these practices, it's completely fine! Workshops are pressure-free and guide you through these various tools in the most gentle way. About Alexia Perineau Well known as a facilitator of group dance and free flow body movement in Paris, Alexia is passionate about bringing people to a connected state through improvisation, dance, active meditation, ecstatic dance, and breathing practices. Her inspirations include Gaga dance, Contact Improvisation, Ensemble Improvisation and Ecstatic Dance. Alexia first explored the practice of group improvisation through a research project in Paris (working with the CNRS), and through workshops in places that include Earth Dance with Nita Little and Rey Chung. She studied Gaga dance, a form of contemporary dance, in both Israel and Paris, and practiced contact improvisation all over the world. She currently teaches in Paris at the Acting School Paris Meisner Studio, at Loft Lechapelais, and Agapë events. She is also a Dance Performer, Yoga Teacher and a former Engineer! Participants' feedback: "[These workshops] remind me to take the time to connect to my own body, to allow the things lying within to surface, without thinking of it or forcing anything." "A great feeling of freedom!" Workshops are all about "letting go, allowing yourself to be carried by the flow and by the music." "[I gained] a sense of connectivity with others, through danse and silence." "Your aura has a lot to do with your workshop's success. Thank you" " Power. Alignment. Feeling anchored. Togetherness. Expressing oneself." Check out the videos below if you’d like to see Alexia Périneau’s experience as a dancer! :) duo: https://www.youtube.com/watch?v=4NS0ei61IA0 solo: https://www.youtube.com/watch?v=S0wUIoyUlaY https://www.youtube.com/watch?v=RtoxpamLCEM