Embody Resilience - An Online Transformational Journey

Embody Resilience- A 6-week Transformational Journey A virtual experience, with peer group & 1:1 support Monday evenings online - December 2024- January 2025 Do you want to Build Resilience, Anchor into the Wisdom & Power within you, and Mindfully show up as the YOU you most want to Embody even in challenging situations, relationships and aspects of your life? Learn simple and potent Somatic techniques & Movement practices to Unleash the Wisdom and Healing Capacity resident within your own body. Please consider sharing with friends or family who you think may benefit! <3 Email Trish to register, learn more, or request a FREE Discovery call to see if this 6 week online journey is a fit for you! [email protected] Meetup details and meeting link will be sent with registration! What you will learn In our Embody Resilience 6-week Transformational Journey you will develop skills to: Connect with your felt-sense and embodied intuition to develop more clarity and ease Release stuck energy, reset your system, and unlock fresh stores of energy Foster self-compassion & self-care Process & Integrate challenging emotions, situations, relationships or parts of yourself Align your actions & embodied expression with your deepest dreams and desires Liberate your unique and wise inner voice Program Content In our Embody Resilience 6-week Transformational Journey, we will practice: Week 1 (Mon Dec 16) : Somatic Awareness & Somatic Sensing, Intuitive Movement Week 2 (Mon Dec 23): HOLIDAY BREAK! Home Practice: Radical Rest & Self Care Week 3 (Mon Dec 30): Bi-lateral stimulation & “ Focusing” - felt-sense exploration, Movement to Ground & Release Week 4 (Mon Jan 6): Anchoring in your body, Toning, Authentic Movement & Witnessing Week 5 (Mon Jan 13): Somatic Awareness Revisited, “Being with” Challenging Emotions/Sensations/Parts of Self, Narrative Movement Week 6 (Mon Jan 20): Managing Anxiety & Nervous System Activation, Polyvagal Theory-based practices, Dancing for Joy & Serotonin! Week 7 (Mon Jan 27): Exploring “Stuck” parts of self/life - Social Presencing Theater, Practices & Movement for Embodying your WHOLE & Growth-oriented Self **Each week Trish will provide a custom resource so that you can practice and integrate in between sessions: Guided Video, Audio, or Practice Prompts** **Journaling and/or Visual Arts will be supported during and in between sessions for processing and integration** Develop a deeper relationship with your body & your WHOLE Self through awareness, movement, self-care, and creative expression. Energy Exchange Embody Resilience Journey - Basic Package $233 OR Payment plan: 3 Payments of $77 Embody Resilience - Integration Support Package (Two 1:1 deep dives with Trish) $299 OR Payment plan: 3 Payments of $99 Two Scholarship Opportunities Available! Email for deets! Email Trish to Register: [email protected] A little bit about our Journey Guide, Tricia Chirumbole - please reach out for a free discovery call! 🙂 Tricia is a movement artist, dance teacher, somatic arts facilitator, and Reiki master, who has been facilitating and teaching movement arts and body-based practices for over ten years. She started dancing before she was walking and has studied a variety of movement disciplines including: Contemporary Dance, Contact Improvisation, Axis Syllabus, Afro-Dance, Jazz, and West African dance. She has also studied a number of trauma-informed, movement/embodiment facilitation modalities, including: Dancing Mindfulness, Social Presencing Theater, and Authentic Movement. Tricia is the founder of Ecstatic Dance Pittsburgh and the co-founder of Pittsburgh Contact Improvisation. She believes that the field of the body is an infinite space where one can gain insight and explore new frontiers mapping to all aspects of personal and collective growth. The spirit of play, joy of movement, and warm inclusivity are her guiding lights. PLEASE reach out! 🙂 Contact Tricia for a FREE Discovery call and with ANY thoughts, questions, or needs. Tricia Chirumbole [email protected] 571-232-0942