Empowered In Flow - Yoga dance Mindfulness

🌸 Empowered in Flow – A Mindful Movement Experience for Women This 3-hour workshop is your permission slip to slow down, reconnect, and embody your feminine power. Through movement, stillness, and soulful connection, we’ll guide you back to your most radiant, confident self. ✨ What to Expect: – 1 hour of grounding yoga to support your body & breath - 1 hour of Kizomba-inspired dance for confidence & self-expression - Empowerment talk on feminine energy & self-worth – Time for reflection, journaling, and soulful conversation – Light refreshments You’ll leave feeling grounded, radiant, and more connected to your body and feminine energy — with tools to keep that glow going. 📍CFC Studio, 55 Thomas Street, Birmingham B6 4TN 🗓️ Sunday 3rd August | 2–5 PM 🎟️ Tickets: https://www.eventbrite.co.uk/e/empowered-in-flow-yoga-dance-mindfulness-tickets-1467799420579?aff=oddtdtcreator Early Bird: £22 (limited) / Standard: £30/ On the Door: £40 🔁 Booking Policy: All sales are final unless the event is cancelled . 👣 Footwear:Yoga – barefoot/socks | Dance – dance trainers or supportive heels 📸 Photography & Video: Content may be captured during the event. Please notify the organiser in advance if you wish not to be filmed. 🅿️ Parking:Free on-street parking on Thomas Street & a small car park on Pool Street 👑 Your Hosts: ROSE – Yoga Teacher @black_rose_yogini https://www.instagram.com/black_rose_yogini A certified yoga and sound healing practitioner with a vibrant, down-to-earth approach. Rose blends spiritual connection with breath and movement to create deep release and grounding. CHRISTINA MCINTOSH – Dance Instructor @mckiztosh.dance https://www.instagram.com/mckiztosh.dance Model, dancer & Kizomba teacher bringing confidence, sensuality & soft power through movement. Her signature class blends Kizomba technique with feminine expression & heels. 🎤 Guest Speaker: CHRISTINA LUKE – @theoverwhelmtofreedomcoach https://www.instagram.com/fierceandfemme__ A therapeutic life coach & founder of VERIDIAN Therapy & Well-Being. She empowers women to overcome trauma and live confident, purpose-driven lives. 🌸So come and join us for this mindful experience you didn't know you needed but so much deserved.