FELDEN YOGA FOR TANGO 💪 By Piero Biancardi

HOW FELDEN YOGA IMPROVES YOUR TANGO SKILS! 🕺 💃🏻💪 Lesson by Piero Biancardi. ⏰15:00 - 16:30 Participation fee: 15 Euros. * Includes a FREE ticket for Aperitivo Milonga 🎁👇 https://fb.me/e/5IzruEeb6 BOOK YOUR SPOT: +30 6936922928 (Marisol Morales) Felden Yoga The term Felden Yoga does not refer to a codified discipline, but rather an approach that combines the Feldenkrais Method with yoga practice. It integrates the Feldenkrais principles of body awareness, efficient movement, and fluidity into yoga postures and breathing. This approach aims to: improve posture, flexibility, and coordination, reduce tension and stiffness, foster deeper self-awareness. --- What is the Feldenkrais Method? The Feldenkrais Method is a somatic approach that focuses on improving movement through sensorimotor learning. It teaches you to feel and direct movement, improving the connection between the brain and the body. The focus is on the process of movement rather than achieving a specific form or posture, thus promoting self-direction and curiosity. --- How it integrates with Yoga Mindful movement – ​​explores the ways in which the body organizes itself in asanas, focusing on sensation and efficiency rather than the "final position." Increased fluidity – reduces unnecessary muscular effort and makes the practice more accessible. Reduction of pain and tension – improving the quality of movement promotes tension release, joint lubrication, and overall well-being. Posture and balance – increased awareness also benefits off the mat, improving posture and stability. Self-efficacy and self-image – combining yoga and Feldenkrais promotes a more positive and independent relationship with one's body. --- In short, Felden Yoga is not a new method, but a way of experiencing yoga in a more sensitive and intelligent way, using the tools of the Feldenkrais Method to make the practice more enjoyable, safe, and transformative.