FLOW AFTER DARK with Tommy Franklin & Live DJ (SOLDOUT)

Experience FLOW STATE to a LIVE DJ Sound Journey. Set in an amazing loft style warehouse in the heart of Bondi Beach. This special event celebrates elevating together, through music and sound. Dance is medicine for the body and soul - connect to yourself and become free by allowing the music to move through you. Music is carefully curated to heal and awaken your senses. This experience will nourish your spirit. FLOW through a 90 minute creative movement class guided by Tommy Franklin to the Deep Blissful sounds of Sydney DJ Marc Tomkinson (BuddhaBar Experience) Followed by a 30 minute quantum sound healing bath that uses neuroscience, breath work & brainwave music to deepen your relaxation and revitalise an optimal state of wellbeing. CONNECT, MOVE, FLOW, REVIVE Flow After Dark @CIRCA Bondi (75 Gould St Bondi, opposite Sonoma Cafe) Changing habits to intentions & changing routines to rituals. 6:45-7pm Arrive, Connect 7:15pm Guided Warmup Exercises 7.3-8.30pm Free Flow Movement or Ecstatic Dance 8.30-9pm Sound Healing Bath * Bookings Essential - RSVP Limited space for 30 people * No previous dance or meditation experience required. * Pre-sale tickets $50 or on the door if there's still space. FLOW STATE Elite athletes and high achievers in all fields, have experienced the benefits of being in flow state to enhance their life. The state of flow, or being “in the zone”. This superhuman experience occurs when inspiration takes over and when you express yourself almost magically, the sweet spot and state of optimum performance. “ I felt the life force was restored in my body “ Torah Bright - Australian Gold Medalist Snowboarder Hacking the Flow State When was the last time you experienced true flow? Tapping into your flow state helps you increase productivity, get more creative, and be happier, all at the same time. We provide the creative space and all the elements to hack the flow state for your body + mind. It’s now up to you to experiment with the magic. FLOW STATE OF MOVEMENT Discover an ecstatic state to such a point that you feel as though you almost don’t exist. Break your comfort zones, connect to yourself mentally, physically & emotionally. IT’S PLAY TIME let the sounds MOVE you and EXPRESS yourself, DISCOVER that inner magic within and flow to the music. FLOW STATE OF MIND A mental state of mind, a feeling of happiness, gratitude, peace & harmony. While in Flow State, our brain is at the border of Alpha and Theta Zone with 8 Hz or the border between the conscious and subconscious mind this zone where Gamma waves spike. GET YOUR DAILY D.O.S.E Access the natural Neuro Chemicals of Dopamine, Oxytocin, Serotonin, Endorphins through a full sensory experience. BENEFITS - Improve Mental & Physical Wellbeing - Reduce Stress - Better Sleep - Increase Creativity - Sense of Control - Deep Embodiment - Greater Connection to self - Brain Re-wiring - Experience Flow State - Restorative, Revitalising - Deepen State of Relaxation - Calm the Nervous System Meet your facilitator - Marc Tomkinson Marc is a DJ, entrepreneur and a powerful sound therapist. His unique style and ever evolving sounds take you on a transformational journey beyond limitations. Founder of The VOID Meditation, Deep House Yoga Australia & Buddhabar Australia. With performances at the Mind Body Spirit Festival, Six Senses Maldives, Island Elements Festival to name a few. Marc mixes his passions for music, mental health, movement, yoga, mindfulness, spirituality & philosophy into a full sensory experience. Following a life-threatening snowboarding accident, Marc discovered first hand how having a positive attitude/thinking/mindset can uplift our spirit, heal and transform our lives beyond limitations and daily stress. Whether it’s finding peace within a busy mind, an avalanche or the chaos of an urban city life, Marc has a true gift to find peace & calm in any situation. He wishes to share this wisdom by providing unique experiences that raise the vibration and create harmony & balance in mind & body. Look forward to sharing this unquie experience with you all.