Flow, Connection, Tilted Turns

Join us for a pop-up Zouk class with Verity Rose! Layered, comfy clothes encouraged. 🥰 🗓️ Monday 23 Dec 2024 ⏰ 6:45 PM - 8:15 PM 📍 PS1 Close House, 538 S Gilbert St, Iowa City, IA, 52246 💸 $10-$20 // Venmo Verity-Rose, or cash at the door ⭐️ mobility flow ⭐️ connection ⭐️ brief review of the basics (specifically names) ⭐️ solo tilted turn drills ⭐️ 30 min prática (7:45-8:15 PM) We’ll be starting off class with one of Julia Reppel’s mobility flows to get our necks and spines gently warmed up. 😍 Things to bring for this portion if you got ‘em: ⭐️ Yoga mat ⭐️ Yoga blocks ⭐️ Water and/or hot cuppa your favorite alcohol-free beverage ⭐️ Towel (to cushion knees or to roll up and provide some extra support) See you there ❤️ 🤗