Flow-ers Online with Evelyn - Cycle 3

Application form: https://docs.google.com/forms/d/e/1FAIpQLScDfwufv6rpKtUEA09RLuD5xgpi-0ccUx6NWi8MZIiMJ0poYQ/viewform?usp=sf_link ABOUT THE PROGRAM: Take a journey within yourself. Open up and nourish yourself with positive feelings through your dance. Unlock your flow by connecting your breath with your movements, to grow in your honest expression of the dance. Evelyn will be sharing how to embody her technique and surrender to the flow. She will be challenging you physically to strengthen you as a dancer - and also guiding you internally to embrace your inner beauty. Through her classes, you will explore nuanced layers of Brazilian Zouk, but most importantly of YOURSELF! We invite you to be part of this journey of personal growth, an opportunity to connect with the community and learn from a holistic approach to Brazilian Zouk. * Classes are LIVE. * Includes personal Feedback * Access to a private Facebook group. * Recordings will be available up till February 2020. * All genders are welcome! * Sign up by application only 🌺 PROGRAM OVERVIEW: All classes will begin at 11 AM - PST (8pm CEST, 2pm EDT, 3pm BRT) Classes begin Nov 10th, and ends Dec 4th Tuesdays - 🌻 Foundational Flow 🌻 Wednesdays - 🍃 Grow Your Flow 🍃 & 🌀 Movement Meditation 🌀 Fridays - 🤷Live Q&A Hangout & chatting 🤷‍♀‍ _____________________________________________________ CLASS DESCRIPTIONS: TUESDAYS 🌻Foundational Flow 🌻 2 hours beginning at 11 AM - PST (8pm CEST, 2pm EDT, 3pm BRT) This class will be centered around building a strong foundation to bring greater technical integrity to your dance. Evelyn will be using geometric shapes to help you learn foundational concepts and flow that are core to her dance and style. These classes will conclude in a small choreo created by Evelyn, that will cover the foundational concepts explored over the course. In this class you will be challenged with: 🌺 Technical concepts unique to Evelyn’s dance 🌺 Knowing & feeling your possibilities 🌺 Understanding the HOW, WHEN, and WHY 🌺 Flavoring the dance with Contemporary dance concepts 🌺 Breaking down complex movements with simple concepts to build more confidence 🌺 Drilling the concepts learned into your body 🌺 Understanding how Evelyn moves & flows through her short choreography at the end of the cycle _____________________________________________________ WEDNESDAYS 90 minutes on Wednesdays | beginning at 11 AM - PST (8pm CEST, 2pm EDT, 3pm BRT) 🍃 Grow your Flow 🍃 (1st and 3rd Wednesday) This class will be centered around exploring your natural, organic, and creative flow. Thinking outside the box, while strengthening your connection with your body through your movements. Evelyn will be sharing exercises that she does personally that shape her for her dance. Strengthen your Flow 🌺 Blossoming your flow and nourishing your soft skills 🌺 Experimenting with your own body 🌺 Body conditioning 🌺 Styling and designing your own flower 🌺 Strengthening the stem & base of your flower 🌺 Challenge yourself to grow in new ways 🌺 Connect with your natural flow ____________ 🌀 Movement Meditation 🌀 (2nd and 4th Wednesday) This class will be focused on using the power of your mind and imagination, to raise the awareness of the sensations in your body. Allowing and being in acceptance of your body, your dance, and yourself. We will focus on awareness, softening, and dynamic stretching. Soften your Flow 🌺 Exploring various relationships between breathing and moving 🌺 Bring back the joy in your dance 🌺 Feeling beautiful & positive 🌺 Being honest towards yourself 🌺 Improve your balance 🌺 Use music and movement to unlock your authentic flow 🌺 Connect with your inner flow _________________________________________________________ FRIDAYS 🤷Live Q&A Hangout & chatting 🤷‍♀‍ 1 hour on Fridays | beginning at 11 AM - PDT (8pm CEST, 2pm EDT, 3pm BRT) 🌺 Hang out and flourish with Evelyn. 🌺 Ask any question about our dance and the techniques you are learning, and Evelyn will answer you LIVE! _________________________________________________________ DATES CYCLE 3: ALL CLASSES BEGIN @ 11 AM - PDT (8pm CEST, 2pm EDT, 3pm BRT) TUESDAYS 🌻 Foundational Flow 🌻 Week 1 - November 10 Week 2 - November 17 Week 3 - November 24 Week 4 - December 1 WEDNESDAYS Week 1 - November 11 | 🍃Grow your Flow🍃 Week 2 - November 18 | 🌀 Movement Meditation 🌀 Week 3 - November 25 | 🍃Grow your Flow🍃 Week 4 - December 2 | 🌀 Movement Meditation 🌀 FRIDAYS 🤷Live Q&A 🤷‍♀‍ Week 1 - November 13 Week 2 - November 20 Week 3 - November 27 Week 4 - December 4 _________________________________ 🌺 YOUR INVESTMENT: $150 Includes all 4 components! (Foundational Flow, Grow Your Flow, Movement Meditation, and Q&A) • Total 14 hrs of classes • Total 4 hrs of Live Q&A That’s a total of 18 hours with Evelyn! BY APPLICATION ONLY: Payment info: Paypal - [email protected] Venmo - @evelynmagyari-lopez 🌹Nourish the flower within you!