Flow & Free: Dance on Live Afro Healing Groove

"The moment she felt the soil caressing her feet and the wind singing her name, she gracefully jumped into the water. The fire in her belly slowly began to burn. Inside her chest a desire to move rose. She listened to the call and her body's flow danced with the wind, air, water and fire. She flew, she floated, she forgot who she needed to be and what she was supposed to do. She spiraled peacefully with nature." I invite you to step out of your comfort zone and surrender to water, air, earth and fire. These elements carry great knowledge. If you dare to truly connect with both body and mind, you will find yourself invited to flow. Wild & free. We will meditate, work on our bodies with Yoga and Pilates, and then begin our dance with the elements. Throughout the workshop we will be carried by live percussion! We focus on our chakras (the body's energy points), how these relate to the four elements and what this will tell you about your thoughts, emotions and dance. You will be invited to write, reflect, experiment, move and sweat and finally to create your own 'Flow, Wild & Free' performance'. We are looking forward to breathe and move with you. Let the music and your imagination guide you through hidden realms in your consciousness. * This workshop is suitable for beginner, intermediate and advanced yogis and dancers. ** What to bring? - A yoga mat - Comfortable clothes you can move freely in - Socks and a comfy sweater or small blanket - A notebook and a pen - A water bottle - An open-mindset ;) *** Practicalities - 20th of September - 19:30 - 22:30 - Early bird 25 euros - From the 13th of September 30 euros - To claim the your spot: https://www.ledenbeheer.be/public/utrecht-zouk ---About Xanne Mensinga--- Having studied contact improvisation, performance art, dance expression, jazz, contemporary dance, and Argentinian tango; she fell in love with Zouk and went to Rio de Janeiro for intensive training. Adding Hatha & Ashtanga certification (studied in Nepal) to her repertoire, she now helps others find joy & relaxation in connecting to their bodies, through meditation, breath work, and dance expression. Insta: xanneyogadance ---About Mo Monai--- Master drum Mo Ahmed from sudan presents to you a unique music healing.sofi sounds & afro mix meditation sounds. with log drum instrument. the combination of the instrument & rhythms we’ll take you on an journey to your soul! Insta: _mo_monai & kingdomofkushband