FlowHo VIRTUAL Online : Ecstatic Dance Flor Noho : March Melting

“Let the music in... and melt into the dance" Invite the magic of cacao to awaken your senses and warm your heart... thawing frozen places inside and allowing emotions and creativity to "flow"... We're delighted to continue this rich evolution with you as we co-create another journey into our fullest expression.... we'll be offering our evening's experience through the wonders of ZOOM Live-streaming technology to connect us all, no matter where we find ourselves in these spacious times 💕 We invite you to mix you're own Cacao elixir or a warm heartwarming drink of your choice, then share a ceremony of intension together... followed by an embodied guided warmup, into free-form movement with DJ Luminus & Journey Weaver through an energetic wave of melodies and beats, finally cooling down with a live soundscape integration and "after-flow" connection drinking tea together and connecting with friends. Let this carefully crafted evening inspire heart-opening vibration within your whole being and bring you into a new place of ease and connection. Join us in the dance for a beautiful infusion of exploration, expression, and expansion... Login together and FLOW with us! ✨ - - - - - - - - - - - - - - - - - - - - - - - - - - - 8 pm Zoom Meeting begins, "Welcome" 8:10 Opening Circle & Cacao Sharing Warmup 8:40 DJ'd Ecstatic Dance Wave w/Luminus & Journey Weaver 10:20 Live Music Soundscape Integration 10:30 Closing Connection w/Tea Sharing 💜 Arriving Invitation - please try to be present by 8pm, login via the Zoom link and MUTE your audio... consider downloading the app ahead of time to upload a photo to your profile so you can turn off the video feed and just dance if you'd like while your picture reminds us of your presence 💜 "AfterFlow" - In honoring the dance and integrating the experience, we will conclude with humming of gratitude and each pouring a cup of our favorite tea in our homes to all sip to our health and community love 💜 Zoom Suggestions, Cacao Elixir Mixes, video streaming idea and more will be posted leading up to Friday night... be sure to check the event feed! - - - - - - - - - - - - - - - - - - - - - - - - - - - Zoom Meeting :: FlowHo Virtual Ecstatic Dance Time: Mar 20, 2020 08:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://zoom.us/j/379016804 Meeting ID: 379 016 804 Requested exchange: $8-15 Sliding Scale Please VENMO @journeyweaver ("Ecstatic Dance" #3938) or Paypal [email protected] (be sure to click "friends and family") ... for alternative financial contributions please contact Sarah Monette 💟 GUIDELINES 1. Respect yourself and one another 2. Dance barefoot (or non-street shoes) 3. Conversation & cellphone use outside the dance space (though you're welcome to use the "chat window") Consider... Wearing loose-fitting clothes that let you move your body and free yourself. ☯️ STAY CONNECTED Follow our page FlowHo :: Ecstatic Dance Florence/Northampton Find us on Instagram at "FlowNoHo" Join us on Meetup at https://www.meetup.com/FlowHo/ RIDE-SHARE Group! Get a ride, give a ride... Western Mass Dance Community Rideshare Upcoming Dates: Apr 17 (3rd Fri) May 15 (3rd Fri) FlowHo :: Ecstatic Dance Florence/Northampton is produced by Sarah Monette (DJ Journey Weaver) & Marek Tresnak (DJ Luminus)... they also produce I-Opener Dance, which meets 2nd Sundays (140 Pine St, Florence) and 3rd Sundays in Boston. Join our email list... https://www.iopenerdance.com/flowho-ecstatic-dance-northampton ✴️ FlowHo - ECSTATIC DANCE FLORENCE/NORTHAMPTON A month dance journey to take us into self exploration and creative expression. We honor moving as the music inspires you in a judgement-free space designed to inspire easeful presence and energetic flow. FLOW is an opportunity to connect with your self, shake up your patterns, let free-form inspiration abound, and co-create a transformative experience. Let mindfully designed musical journeys allow you to process emotions, exercise your body and mind, lift your spirits, and be welcomed by a vibrant local community as part of a global family in ecstatic expression. You can engage in the dance as you wish… through movement, meditation, expansion, observation, introspection, development, and connection. Ecstatic Dance is happening everywhere: Hawaii, Belgium, San Francisco, Berlin, New York, Seattle, Paris, Goa, London, Amsterdam, Barcelona, Ibiza and more! Join a worldwide family and connect in the universal language of collective expression 💜 You’ll be amazed at what emerges when you let go and just dance! #ComeAsYouAre #MoveAsYouWish #DanceYourTruth