Fluid bodies: Somatic movement into dance

THE PRACTICE In this somatic movement and dance session we will explore our spatial landscape, both inner and outer. We will travel from cultivating mind-body awareness to creative expression. Tuning inwards and move from there - from a place of comfort into ever unfolding curiosity. BENEFITS Regulate nervous system, reduce stress and promote well-being A moment to get out of mind and into the body - like a moving meditation Explore creative bodily expression, expanding movement vocabulary. You will likely experience more mind clarity as your body feels more free. And it makes you a better human being CONTRIBUTION 100k if you register and transfer in advance 200k at door. Bank transfer to Trinh Thuy Linh TECHCOMBANK - 19030605397015 ABOUT THE FACILITATOR Heidi is currently studying somatic movement education, passionate about Contact Improvisation and other dance forms. This session is informed by her personal nuggets from dance improvisation and somatic movement practices: Feldenkrais, Body-mind centering, Contact improvisation. She is a co-founder of Somatic Incubator - a movement collective based in Wellington, New Zealand.