Free Evening - Introduction to Movement as Medicine

FREE EVENING - Exploring Movement, Connection, Flow and Stillness. 👉 Have you been feeling stressed? 👉 Do you feel like your body needs more flow and movement? 👉Are you experiencing physical pain? 👉Are you experiencing lack of confident? 👉Do you find yourself thinking to much? 👉 Are you stuck thinking there is only one way to move? 👉Learn how to relax and meditate 👉Learn how to explore your body 👉Learn how to heal yourself with movement, connection, stillness and body work 👉Get to know Pablo Gascon. Join us, as Pablo leads us through exploring these questions and much more! The evening will include: * A short guided breath meditation * Personal stories of how movement and stillness healed Pablo * The different ways to incorporate movement in your life for more flow and freedom! *The power of body work *The power of music *Yoga beats Project. Pablo's mission is to support people on their own journey to find peace and wellbeing, unfolding their full potential through Yoga, movement, dance, music, connection, stillness and body work. As as a personal trainer and a gym instructor; he began exploring Yoga, dance, music, connection and meditation and it is his life's goal to share it with you! Intrigued? See you there! 👉 Tuesday 15th October Time: 17:30-18:30 FREE 👉 📞 us on 0235 3 86 11 58 👉 📩 us via [email protected] https://www.aluminarylife.com/wellness-workshops-events www.yogabeatsproject.org ------------------------------------------- ABOUT PABLO Pablo is the founder and creator of Yoga Beats Project a therapy based interactions through movement, breathing, dance, music, connections, touch, meditation, and asana. He has the ability to help students to feel more in their body and internal and external space. Ecstatic Dance Dj co founder of Ecstatic Dance Hoi An community. Pablo has been travelling the world sharing his knowledge for over a decade, learning exploring life! He has spent over ten years studying several modalities of conscious dance, as well as dancing professionally. His passion is to share and teach all of this beautiful practices to help people to feel good and improve their capacity to dance, connect, meditate and relax! Join Pablo for this interactive evening!