Free your Spine

Gain tools that you can bring home for a healthy and mobile spine, even (and especially) if you think you have zero flexibility. 📍 Zentrum Exist — Sechshauser Str. 38-36, 1150 Wien Ring the bell Seminarraum Why such a class in our Tango Immersion Weekend program? (and no, it's not required to be a tango dancer to participate) Ever wondered why sometimes movement feels (or looks) stiff, forced or limited, and how to change it? Everything, from a comfortable embrace to any technique and popular figure you can think of in Tango, from simple to complex, functions smoother if you build some body awareness and set your spine free. This weekend we're focusing on the infinite world of spirals. They are one of the hidden structures that make movement feel fluid, connected and alive. Jessica included this bonus lesson, based on yoga and somatic education, before the tango workshops start, helping you prepare your body for the weekend’s theme and gain tools that you can bring home for a healthy and mobile spine, even (and especially) if you think you have no flexibility. No previous experience needed. Contents support both tango and non dancer participants, so feel free to invite your friends. Bring comfortable clothes. There are yoga mats in the studio, feel free to bring your own if you rather so. Save your spot at jessicagerdel.com/tangoimmersion Looking forward to seeing you there!