FULLY BOOKED - Trybe - Trance Dance, Drum Circle & Ecstatic Dance + Cacao

This is now FULLY BOOKED, our next TRYBE event will be on Sun, 23 Jan 2022, please book here: https://www.eventbrite.co.uk/e/195014101427 ECSTATIC SUNDAYS: TRYBE Join us for this 1- day exploration of Trance Dance & Cacao, Drum Circle, Ecstatic Dance & Cacao! You're welcome to come for the whole day or drop into individual sessions. All are welcome! *Respectfully Socially Distanced & Covid compliant* *Alcohol and drug-free environment* WHAT IS THE DAY ABOUT? We're providing Londoners with a kind of sanctuary space to dance, be themselves, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary. There is this interesting phenomenon called "Entrainment" which occurs when different vibrating objects/ particles/ or even people come into proximity: they will often start, after a little time, to vibrate together at the same frequency. They “sync up/entrain,” sometimes in ways that can seem mysterious. At Ecstatic Dance London we seek to raise the vibration of each of our dancers, but also as a community, to help spread inner peace, joy, relaxation and, a kind-hearted soul connection with your wider circle. Through music, dance, creative movement, body-mind integration practices and drumming circle we invite you to co-create this day of togetherness with us and RAISE OUR COLLECTIVE VIBRATION! During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & drumming practices. “Drum sound rises on the air, its throb, my heart. A voice inside the beat says, "I know you're tired, but come. This is the way.” ― Rumi SCHEDULE: ◈ 12:30pm - 3pm Trance Dance with *Cacao Intention Setting Ritual* Trance Dance is an invitation to a dance journey into yourself. You go inwards with your eyes closed and with the help of a blindfold, to see with your heart and connect with the wisdom inside you. (No entry after 1pm sorry, this is so we can all journey together. Please bring a yoga mat & blanket) ◈ break 30 min ◈ 3:30pm-5:50pm Drum Circle: Experience the uplifting power of rhythm! Realign with yourself, aligning with others and go deep through rhythm & trance. (Please bring your own drum if you have one or if not - select the appropriate ticket type and we will provide a drum for you.) ◈ break 30 min ◈ 6pm - 8pm Ecstatic Dance/Movement Meditation with *Cacao Gratitude Circle* (with sound system and optional of Silent Disco Headphones to fully immerse into the music! We will provide complimentary Raw Vegan Cacao - super yummy, the best in London for sure! ) ◈ 8pm - Workshop ends ◈ 8pm-8:30pm Optional social with refreshing fruit to nourish you after the dance --> More details about individual workshops, prices, facilitators - please scroll down. WHAT YOU WILL NEED: 1.Please come already dressed in comfortable clothing and dress in layers, there are changing rooms located on the 1st floor. Bring a set of dry clothes as you most likely will sweat during the movement classes. 2. We dance barefoot, in soft indoor shoes or grip socks. 3. a Reusable water bottle. Tap water refill available at the venue, outside the Roof Studio. 4. Yoga mat and blanket (essential for Trance dance ). Blindfolds for Trance dance will be provided. 5. You can wear a face covering during the sessions if you choose to. We ask all participants to keep the face mask on whilst moving through the building before and after the class. 6. Packed Food/ Snacks & Thermoflask with a hot drink to have during the 30 min breaks. 7. Please bring your own drum if you have one or if not - select the appropriate ticket type and we will provide a drum for you