Hot Yoga Beach Retreat

Start the Winter in Paradise! Through yoga, meditation, dance, art, and chakra balancing, Alzbeta and Jackie will guide you to discover the most powerful version of yourself! When you are caught up in your daily routine, you don't have time to pause, vision and strive for the best life possible. This sunny get-away will provide you time and space for your personal, emotional, physical and spiritual growth with the guidance of highly experienced, deeply caring teachers. You will also have fun on the beach, enjoy delicious freshly prepared food, go on sightseeing adventures and make heart-centered friendships. Give yourself a gift that will create lasting change in your life. Say yes to self-care and adventure by joining this Caribbean retreat! change in your life! What is included: – 6 nights in luxury accommodations at Casa Om. – 6 gourmet brunches and 4 dinners by Casa Om’s exquisite chef. – Pick-ups and drop-offs from Cancun International Airport. – 2 Yoga classes daily. – Guided Meditation. – Daily workshops. – On-site pool. – Fun on the beach. Workshops Include: – Posture Clinic – Ask questions about the postures, discuss modifications for injuries, and learn about their correct form and benefits. – Chakras Workshop – Learn about the chakras system and why they are important to our wellbeing and to yoga with Alzbeta. – Intuitive Artmaking – Create an abstract painting to unleash your creativity and integrate your transformational experience abroad with Jackie’s guidance. – Ecstatic Dance – We’ll celebrate with a free-form dance to spiritually elevating music. Here, you can explore your body’s natural movements, let loose and play! – An organized day trip to Tulum Ruins (extra cost) Yoga Practices Include: – Original Bikram Hot Yoga – Hot Hatha Yoga – Yin Yoga – Yoga Nidra – Pranayama Breathing Exercises – Bikram in the hot room, and Yoga overlooking the ocean Add Ons: – Airfare – Extra food – Full-Day Excursion to Tulum Ruins – On-site massage and ayurvedic treatments – Coral reef snorkeling – Fun in Playa del Carmen Prices start at $1299 : -Dorm 6 Beds Shared Bath – $1,299 -Double Room Shared Bath – Double Occupancy $1,499 / Single Occupancy $2,199 -Double Room Private Bath – Double Occupancy $1,699 / Single Occupancy $2,299 -Queen Room Private Bath en-suite – Double Occupancy $1,999 / Single Occupancy $2,399 (SOLD OUT) -King Room Private Bath – Double Occupancy $2,099 / Single Occupancy $2,599 -Queen Room Private Bath (not en-suite) Sea View – Double Occupancy $2,099 / Single Occupancy $2,599 (SOLD OUT) Bring a friend and you both receive $100 OFF! All Other Details can be found at http://casaom.com/tt-retreats/hot-yoga-beach-retreat-in-mexico/ Contact us at [email protected] to register! BIOS Alzbeta Peskova has an endless passion for yoga. She is an international Yoga teacher who believes yoga can make a positive shift in anybody’s life. A Yoga Champion with a decade of teaching experience and in-depth knowledge of physical alignment, Alzbeta inspires students to commit to their practice and do their best. Alzbeta began studying yoga and meditation in her early 20’s. She committed to her practice and kept trying to overcome the mental and physical challenges. Original Hot (Bikram) Yoga helped her to recover from a major skiing accident which damaged her knee. In 2011 she completed Bikram Yoga Teacher Training in Los Angeles, CA and has been teaching in Westchester, NY and Fairfield County, CT ever since. She has attended many seminars with advanced yogis in NYC where she trained for the Yoga Asana Championship Competition. She was the CT Champion and made it to the National Competition in 2015 in Jackson Hole, Wyoming. Alzbeta is originally from Prague, Czech Republic and has taught in various yoga schools around Europe. In 2019, she traveled to India for a Yin Yoga Teacher Training where she studied Chakras and energy healing. Alzbeta is fascinated by the human mind and consciousness. She is a certified Life Coach and Reiki practitioner. She combines all aspects of yoga including breathing exercise, asanas (postures), meditation, mantra, the healing power of the Tibetan singing bowl, and affirmations to awake the human mind and inner senses so you can look deeper and achieve higher state of consciousness. Jackie Ryan started her Yoga journey 12 years ago and never looked back. Through her Bikram practice, she was able to cure her asthma, allergies and eczema, say goodbye to depression, insomnia, and a binge eating disorder, and cultivate an empowered sense of self and compassion for others. After 7 years of dedicated practice, Jackie went through Bikram’s 9-week intensive training in Los Angeles in Spring 2014 so she could empower other people to heal their own bodies and minds. A Yin Yoga training called to her in 2015 and she studied Integral Yoga and Meditation at Satchidananda Ashram Yogaville, completing their Living Yoga Training in 2016. Jackie became a certified Holistic Health Coach through IIN in 2015. She is humbled and grateful to be helping clients find balance on and off the mat. Jackie is a huge advocate for creativity and self-expression. She found Bikram Yoga while getting her BA in Studio Art at the University of Vermont. She is an abstract painter whose vibrant work you can see at visionfaerie.com. She lives and teaches Yoga in CT, where she founded Ecstatic Dance Fairfield County and offers workshops on mindfulness, nature connection, art and manifesting. Jackie believes that yoga is a foundational practice that empowers you to free yourself from all limitations so you can truly shine your unique light upon the world.