Hula Hoop Class

In this class, we will use the hoop as a tool of creative expression that helps us to release tension, get fit, toned, and start having fun creating authentic flow and dance. It is playful movement therapy that has made me the fittest of my life at 50, with ease and fun! Don't worry about your fitness level, it is a small class and can be tailored to your unique needs. For tango dancers this class is also effective as a conditioning class as we work on balance, torsion, strength, articulation, mindfullness, musicality, solo practicing, and the list goes on. Sign Up Here: https://www.karunayoga.com/class-schedule OR you can sign up in person (please arrive 5 minutes early). About Cyla... Cyla is a life-long dancer originally from Brazil with a background in tango, ballet, jazz, modern, samba, and West African dances, as well as yoga and the flowing arts. For over fourteen years, she has primarily devoted herself to Argentine Tango as a dance form, and her love for community building and the dance led her to teach and organize events. During the pandemic, a bucket list item she had been looking to fulfill was learning how to become a very good hula hooper with tricks and such. She trained online and completed two certifications to teach hula hoop dance and hula hoop yoga. She now hula hoops regularly as her main form of exercise, and teaches and performs this mesmerizing dance style. Cyla holds a Masters Degree in Education and 12 years of high school teaching, and brings her additional experience and skills as a professional educator to her approach to teaching Hula Hoop Dance and Yoga. More at www.cylabagolan.com