Intro to Body-Mind Centering

BONE, FASCIA, & MUSCLE: An Intro to Body-Mind Centering with Nicole Bindler February 23rd, 7-9pm & March 16, 7-9pm (Can be taken individually) Registration info: https://www.katyhawkins.com/upcoming-workshops.html These two workshops at Shiné can be taken independently or as a pair. They will cover the relationships between form/function and structure/movement in the body. There will be a brief overview of the embryology, anatomy, and physiology of these three body systems, followed by a generous amount of time for somatic meditation, bodywork, and improvisational dancing. All levels of experience are welcome! Participants will come away with a deeper understanding of their skeletal, fascial, and muscular systems, and a sense of groundedness, interconnectedness, and soft strength. Nicole Bindler is a dance-maker, Body-Mind Centering® practitioner, writer, and activist. She is a registered Master Somatic Movement Therapist through The International Somatic Movement Education and Therapy Association. Her work has been supported by numerous grants and fellowships, and presented on four continents. To learn more about Nicole's work, including recent projects in somatic research, Palestinian rights, and editorial projects, check out her website, nicolebindler.com