Kundalini Yoga

Kundalini yoga, known as the yoga of awareness, is a fast and effective way to clear the mind, energize the body, and uplift the spirit. Kundalini yoga classes use rhythmic movements in conjunction with deep stretches, breathing techniques, meditation, and mantras. Cost: $15 Damian Paglia is a social architect, weaving together communities everywhere he goes. Utilizing his gift of profound presence, he thrives on connecting intimately with the souls he encounters. Damian is proudly New Haven born and raised. He is the cofounder of New Haven Ecstatic Dance, a now thriving dance community where he facilitates people's ability to express their hearts through movement and connection. His lifetime advocacy of natural medicine led him to graduate from the Institute of Integrative Nutrition as a Holistic Health Counselor in 2005. He is currently a health coach, personal trainer, yoga instructor, and massage therapist. A talented visual artist, he is able to boldly express vivid abstract experiences of life on canvas. A student of Dada Pranaksnananda (a monk of Ananda Marga), Damian has been practicing meditation for over 10 years. Damian's is a student of Master Teacher Hari Kaur Khalsa, a direct student of Yogi Bhajan. He is currently studying shamanic plant medicine as a modality for turning dreams into reality. It is his belief that we are all here to heal ourselves and each other. We have no job here on this planet but to exist and to experience the bliss of being human.