Ladies Salsa Styling: Body Mechanics + Turn Drills

Mondays are for the LADIES! Expression, control, confidence. In this series, we will continue working on turn drills for stationary and traveling turns and we will also dive into body mechanics, how we move from the floor up through our bodies to create the fundamental techniques for salsa. We will do some conditioning to activate the muscles needed for proper execution, drills to master mechanics of technique, and delve into the details. For those who did arms in the last series, you'll have an opportunity to apply them on top of what we are working on. It doesn't matter if you dance on 1 or on 2, the same principles will apply. This course is not suitable for an absolute beginner! It is best to have completed at least one introductory level course of salsa.