LET'S TALK ABOUT FLEXIBILITY

We would like to invite you to our next Power Talk "Let's talk about flexibility". We believe that as a dancer (as well as a human being) you need a certain level of flexibility so you can freely execute all the moves and avoid injuries. Flexibility can be sometimes a tricky part of the dance journey that's why we decided to invite one of the most famous UK flexibility experts Alex Nino to our platform, so we can find answers to all bothering questions. During our Power Talk we will answer the questions listed below: - Can anyone increase their flexibility? - Why is flexibility important? - How and how often should we train to become more flexible? - What is important during flexibility workouts? - What are the biggest mistakes while working on flexibility? - What can help to become more flexible? - Which part of muscles should Brazilian Zouk dancers think of while working on flexibility? Alex Niño, is one of the UK’s leading mobility and gymnastic strength training (GST) coaches. His main focus is on the quality of his client’s movements and his approach is one of simplicity and clarity.Heralding from Colombia, S.America, Alex moved to London in 2000 initially to study English. Whilst working as a fitness assistant in 2006 he passed his REPS Level 3 qualification and since then Alex's personal practise evolved towards natural body movement, and his own journey has taken him around the world to study with some of the most inspirational movement practitioners. Alex has coached hundreds of clients from a wide variety of disciplines including yoga, CrossFit, bodybuilding, weightlifting, callisthenics, gymnastics, dancers, fighters, parkour specialists and more. “With each client my goal is to guide them through improving their body awareness, flexibility and strength to equip them for the years to come with a greater range of motion and strong resilient bodies. You will be able to ask Alex anything you wish. Don’t miss this opportunity! This event is free to ted members. Non members price: 7 Eur [email protected] If you're not a member and you still want to join please register here: [email protected] See you on Monday 27 December:)