Mastering Harmony Journey - Sound, Movement, Laughter, Voice & Breath

SYNERGY OF: MOVEMENT/DANCE, BREATH WORK VAGUS NERVE ACTIVATION, VOICE ACTIVATION LAUGHTER YOGA,QIGONG FLOW,LIVE SOUND Join me at @andsoulcommunity 27th June at 730 (Southhall) For more info:Link in the bio Welcome to MASTERING HARMONY JOURNEY – a unique creative psycho sensory transformative experience that creates mental, physical and emotional balance. MHJ incorporates the elements of ecstatic dance, psycho sensory techniques, dynamic meditation, neuroscience, live improvised music, breath-work, vagus nerve activation, laughter yoga and integrative and relaxing sound bath. The combination of these elements helps regulate our nervous system and restore us to our natural state of harmony – something we all long for deep inside. This practice has been developed over years of research and studies in different disciplines, including the science of vibration, havening techniques, internal family system, laughter yoga and nada yoga, clean language, hypnotherapy, sound, live music, kinetic shift, Jungian and Adlerian psychology, psychoanalysis, applied movement neurology, Chinese and Vedic medicine, voice work, breath-work, metaphysics and mysticism. The combination of these elements helps regulate our nervous system and restore us to our natural state of harmony – something we all long for deep inside MHJ offers an opportunity to reconnect with our natural state of harmony and inner peace, something we all strive for. Join us and experience the power of this practice and its ability to help you achieve different levels of depth and zero point of awareness.#mentalhealth #wellness #dance #movement #laughtherapy #soundbath