Mastering Your Movement - MADjam

Join Resilient Westies for another movement-based workshop at MADjam in the Essex Ballroom. "Mastering Your Movement" will introduce 4 primary concepts for West Coast Swing movement mastery. 1) Movement Assessment & Re-Assessment 2) Foundations of Posture Alignment 3) Foot Mobility 4) Creating a dynamic warm-up This workshop will include solo exercises and partnered practice within basic West Coast Swing patterns. All ages and skill levels are welcome to attend. About the Instructor: Katie Bigelow, M.Ed., is a Movement Specialist and owner of Resilient Athletes, LLC based in Charlottesville, VA. She is a nationally recognized health professional with over 12-years of experience, 3 degrees, and 13 certifications in the areas of injury prevention, sports performance, pain management, and health assessment. Katie offers private sessions, group classes, and workshop presentations to dancers and athletes of all ages and skill levels. She holds a Bachelor's degree from Emory University in Neuroscience and a Master's degree from the University of Georgia in Education Psychology. Contact Info: Phone: 910-827-2202 Email: [email protected] Website: www.resilientathletes.com