Masters Workshop Mixer at Swing Fling 2019

Masters Workshop/Mixer at Swing Fling 2019 Hosts: Adela Su-Karoliussen + Eddie Karoliussen Date: Saturday, August 10th, 2019 Time: 7:00 - 8:00 pm Location: Chesapeake Boardroom Attendance: Must be Masters Age (50+)!! This is not your ordinary Masters gathering! Katie Bigelow, of Resilient Westies/Resilient Athletes, LLC, will be presenting an exclusive workshop geared specifically for Masters age dancers! Check out her FB pages to learn more about her. We will be doing some mobility exercises (no dancing) so you can easily participate or listen/observe (while snacking too!). And, in case anyone is wondering, this is for *all* Masters dancers. If you compete, great; if you don't compete, great. Just be 50+ years old. 😉😁😍 Katie is very generously donating her time; we hope you will also attend her Resilient Westies Workshop on Friday, 2-3 pm, and/or schedule a private session with her sometime! #anchoryourhealth ABOUT KATIE: Promoting better health, dancing and resiliency to the West Coast Swing community, Katie Bigelow, M.Ed., offers private lessons, group classes and workshops to dancers of all ages and skill levels. Topics include: injury prevention/rehab, sports performance, nutrition, strength training and more! For a Resilient Westies session or workshop, contact Katie at [email protected] or by phone at 910-827-220. PLEASE RSVP! So we know how much food/drink to provide! If you'd like to help us cover the food/drink, we will happily and gratefully accept; you can send a donation via Venmo (www.venmo.com/Adela-Su) or bring something to share (let us know what that will be). SPREAD THE WORD TO MASTERS DANCERS!!