MCDC Dance Journey 10 10: Lucia Horan (5Rhythms)

DANCE WITH 5RHYTHMS MASTER LUCIA HORAN Join us for this very special night with Lucia Horan on Wednesday October 10 from 5:30 - 7:20 at the Makawao Union Church! Lucia was born into the family of the 5Rhythms® and has been dancing with Gabrielle Roth, the founder of the 5Rhythms method, since her childhood. She was raised in the community of Esalen Institute, in Big Sur, CA. She was certified to teach the 5Rhythms in 1998 and is recognized as an international teacher of 5Rhythms and Insight meditation. Lucia brings to her teaching practice a lifetime of experience as a way to move through the fabric of life’s experiences. She comes to the dance floor to share her love for the dance and faith in the practice. Lucia currently resides in Maui, Hawaii. Lucia leads focus groups co-teaching with masters in the fields of Buddhist meditation, yoga, trauma, addiction, grief, woman’s power, Motion Theater, and wild dolphins. ***************************************************************** MCDC OFFERS CONSCIOUS DANCES EVERY WEDNESDAY! Please bring plenty of water and wear clothes that allow you to move freely. No experience required. Donations are $15. Please Inquire about our work trades or scholarships if needed. We dance at the beautiful Makawao Union Church on 1445 Baldwin Ave in Makawao. MCDC'S 7 CONSCIOUS DANCING AGREEMENTS 1. Dancing is our preferred language and we invite you to save conversations for outside. 2. We encourage you to savor your solo dances, especially in the beginning of our dance journey. We also invite you to dance with others and ask that you do so in a respectful way. Please use eye contact and other body language (hands, feet) to confirm that the other dancer is up for connecting. Many usually are! 3. We dance in a way that is physically safe for all. Please keep feet below the waist when lifting other dancers. We only allow children and dogs on the dance floor when they are held in arms. 4. Illegal substances and alcohol are not to be consumed anywhere on the Makawao Union Church property. 5. If you experience any difficulties on the dance floor, please find an MCDC team member and we will do our best to support you. 6. We limit announcements after dance to only those of great communal concern. Please let us know in advance if you would like to make such an announcement. 7. Lastly, spontaneous singing, circling, clapping and other expressions of joy happen often at our dances!" Put your body in motion and your psyche will heal itself." ************* Gabrielle Roth *************