Meditation Jam ~ Mantra Beats

~•~•~ Meditation Jam ~ Mantra Beats ~•~•~ 💖 We are so giddy to be collaborating with Kim Bada-Bim and Jape E Simianson on this full moon event, where they will be bringing you on an inner journey through sound and movement, using holistic voice therapy and ecstatic dance. ~•~•~•~ 🔅 Join us on an adventure where we explore presence, embodiment and healing through song, sound and movement. 🔅 The evening will begin with a sound therapy and meditation practice using voice, led by Kim Gajraj. 🔅 Sound and its vibrations have an extraordinary power on our bodies, helping us to release tension and blockages and realign ourselves with our centre. We can also use sound vibrations, especially those of our own voice, to achieve a similar brainwave state to that of meditation. 🔅 This vocal workshop will involve practices and exercises that use voice, movement, visualisation and breath for healing, connection to our center, and reaching deep meditative states. We will also explore the power of the mantra to connect us deeply to ourselves and each other. 🔅 From the grounded and centred space we reach using voice therapy practices, we will flow into an ecstatic dance session. With music written uniquely for this event and live drums, JP (JaPe Simianson/UNIAIKA) will guide us through a shamanic dance journey, where haunting and hypnotic beats bring us effortlessly into movement and allow us to explore the full range of our emotions and the fullness of our human experience in all its complexity. 🔅 Music has a wonderful power to deepen our practices of meditation, mindfulness and self-exploration. You are welcome to this safe and healing container where we open ourselves to sound and vibration and explore the places they can take us within ourselves. ~•~•~•~ 🎈 Meditation Jams are regularly hosted social co-created gatherings where you are invited to bring peace and find peace. 🎈 No prior experience necessary, all that is required is your presence. 🎈 Doors open at 18.00, workshop starts at 18.30. Be on time. 🎈 Book your spot by swishing 200kr to +46765825001. Msg: “Mantra Beats” 🎈 If you would like to volunteer, help before, during, and after the event, please PM. 🎈 Come as you are, and in all that you are, you are loved, accepted and most welcome!