Metamorphosis - an "Empower to Action" through the Elements Retreat

The experience awaits: A journey through the elements: Earth, Water, Fire & Air. A delightful and transformative reunion with your fundamental essence. Discover the magic of an interdisciplinary retreat that was well thought out and designed for you: Empower yourself and be part of the change! The Retreat includes *Authentic movement and shadow work *Body expression, qualities and textures *Aquatic dance and Contact *Aquatic dynamics *Janzu *Temazcal *Food and Conscious Nutrition Workshops *Voice Liberation Workshop *Vocal technique (location, projection, amplification and resonance) *Music (rhythm, harmony and melodic construction) *Morning Hatha Yoga and Pranayama *Static and dynamic meditation *Accommodation options in single and double beds as well as a camping under the stars *10 complete vegan & vegetarian nutritious meals *Healthy snacks in the morning and afternoon *Restorative processing through self-directed and guided inquiry about empowerment and determination *Collective immersion experience in natural lush setting *Physical, emotional, mental and spiritual integration *Bonfire Artistic Writing Nights *Non-verbal communication exploration. Located a few kilometers from the entrance to Mazunte. Villa Punto de Equilibrio (our lovely Ecstatic dance gathering location) will welcome you for a four-day adventure of movement, exploration and arts. Four professionals put the best of their knowledge at the service of the four elements to recognize your personal power and unleash your full potential through true presence — your fundamental essence. In this retreat we will focus on personal empowerment and the path to action, towards the materialization of your ideas and projects. A path to determination. Run-through The elemental journey begins by cultivating our personal power, recognizing water with Janzu, aquatic dancing and other water dynamics. Then sparking our fire and consecrating our intention in the Temazcal as well as receiving valuable knowledge on how to understand what your inner digestive Fire communicates during the conscious nutrition workshop. We rootdown with our movement throughout multiple activities of corporal and somatic expression such as Shadow Work, Authentic Movement and multiple dynamics of motor exploration. Coming to the transmission and voyage of the Air element, we will explore the revealing power of our voice, to recognize, project and amplify it with dynamics of musical knowledge. To bridge the communication between emotions and your authentic voice, using the power of releasing your melodic sound. To deepen the work we will be providing exercises and guidelines that will allow us to integrate all this movement in the four bodies (physical, emotional, mental and spiritual). We will also enjoy Yoga, Pranayama, and meditation in the mornings, three vegetarian meals per day plus healthy snacks, and nights of integration, writing and singing. A profound example of community experience. We invite you to immerse yourself in the beautiful game of rediscovering yourself through experience & life. Location details: We are in Ventanilla, a few kilometers North of the entrance to Mazunte. The space is surrounded by nature with suitable accommodations to enjoy an unbeatable experience. The location is a specialized place for ceremonies and retreats, which entails considerable care towards nature. Link: https://goo.gl/maps/R3yzgpQ7kzwcFKes7 Accommodation options Camping: Camp under the starlit night. (Bring your tent & other sleeping equipment) Shared room with the following options: Double bed in shared room. King Size bed in shared room Shared bed for guests who come in pairs or couples in a shared room. Example Daily Schedule 7:00am. / Wakeup call 7:30 am. / Meditation - Pranayama 8:00am. / Tea Fruit Break 8:30 am. / Yoga or Janzu session 9:30 am. / Morning Ceremony 10:00am. / Breakfast 11:00 am. / Nutrition Workshop 1:00pm. / Lunch 2:00pm. / Voice Activation 3:30 pm. / Aquatic Dynamics and dance 5:00pm. / Snack & Break 5:30 pm. / Somatic Movement 7:00 pm. / Integration Exercise 7:30 pm. / Dinner 8:30 pm. / Artistic Writing Bonfire 9:30 pm. / Rest **For more information about pricing please reach out to us as pricing varies depending on accommodation options.** Want to explore the beauty of the conscious arts through the elements?