Mindfulness, Embodiment & Tango

Limited spots available! At my studio in North Oakland (address provided after registration.) In this workshop we will explore silence, gravity, space, our hands and feet, as they relate to our axis, stillness and movement. We will inquire into our inner experience as we meditate, walk, and dance on our own and with partners. This is as much a mini meditation retreat as a movement workshop, more of an awareness practice than a tango class. Some tango dance experience required, as the workshop is intended for tango dancers, and we will use tango as one of our methods of exploration. The workshop will be held in silence (no talking) to foster mindfulness and awareness of our inner experience. $15-25 sliding scale Early Bird registration by August 31 $30-40 sliding scale general registration by September 6 Payment via Venmo to @Mira-Barakat or via Paypal to [email protected] (friend & family option only please!) Please note date or workshop name with your payment. To register: complete payment and sign up here: https://forms.gle/aRvjLDTAGoi8oDZk6