MoJo Flow Dance with Kiaora

“Dance is the hidden language of the body” ~ Martha Graham ~ Kiaora is our Virtual Minister of Music this Sunday! She says, “I come from the lineage of Gabrielle Roth and the 5Rhythms. Ecstatic dance for me is bout bringing that wisdom and teaching through the music, what Gabrielle called a Sweat Your Prayers dance. The difference between a 5R class and a Sweat Your Prayers class is that in a class I would vocally invite you to explore things that aren’t necessarily your habit/pattern. I would see where you are and encourage you to bring even more than you think you know about yourself, explore your edges and push your limits. This aids you to shed ego skins and be more of the light of your soul. My ecstatic dance offering is about finding music that invites all of this without me having to say anything. I love ecstatic dance just as I love any dance floor, for the very effect of freedom and acceptance that dancing can bring anyone who feels brave enough to let their mojo flow, let their head go, and allow themselves to feel what their personal experience is in This moment. We dancers are artists of shadow and light. We meet that with our bodies, our breath and our surrender to being danced by our soul." Kiaora Fox is the only 5Rhythms© Waves teacher in the Central Coast, she also teaches Yoga and Pilates. For much of her life Kiaora has studied in the healing arts and finds the best way to integrate any of life's experiences is through exploring the awareness of self in authentic movement. She brings a robust lifetime of wisdom in embodiment practices to her role as one of our Ministers of Music.