Movement Artisans Online Intensive #3

MOVEMENT ARTISANS ONLINE MODULE # 3 10 sessions / 3 teachers Our online intensives offer a set of live sessions with three different teachers and three different topics. It allows you to immerse more deeply and being nourished from different perspectives over the course of 6 days. If you cannot make each session live, you can practice later with the recordings. This time Kira Kirsch will address the careful orchestration of the spine preparing for dynamic movement and Antoine Ragot invites you to examine falling patterns. In addition they have invited Sebastian Grubb to offer his in-depth research into strength building and functional fitness. Last but not least Kira and Antoine will give two contact improvisation classes to experiment this weeks topics in relation to a partner 10 sessions With Kira Kirsch, Antoine Ragot and Sebastian Grubb morning sessions / Monday - Saturday 9.30 - 11.00 evening sessions / Monday - Tuesday - Wednesday - Friday 18.00 - 19.30 To see all the details and book a spot: https://booking.movementartisans.net/courses/online-intensive-june Motion Centers of the Spine (3 sessions with Kira Kirsch) Motion Centers can be a single joint, a joint complex or in case of the spine several associated vertebraes. The motion centers of the spine are situated underneath the large masses that we call motoric masses such as the head, chest and pelvis. We will evaluate moderate range of motion (ROM) of these centers and explore the notion of axes and degrees as orientation tools to enhance localised sensory feedback and establish supportive relationships between places of articulation and their associated mass Falling Patterns (3 sessions with Antoine Ragot) The embodiement of safe falling reflexes is a practice that is often neglected. However the preparation for these critical moments who will inevitably happen is crucial to our confidence to move fluidly in our environment and the maintenance of our health. The attention to the orchestration of the infinite falling possibilities is natively an exciting endeavour and sensing the smooth deceleration of a timely sequenced landing is a softly addictive and affirming experience Web of Strength (2 sessions with Sebastian Grubb) Functional movement and fitness training. This course updates traditional fitness training by focusing on evolved movement patterns that combine strength and balance training within the context of our living myofascial web. Appropriate for all fitness levels. Info: www.bodywagging.dance Partnerin’ grace (2 sessions with Antoine & Kira) Coming together, defining and reforming roles, as well as synchronising intentions are essential and ancestral human activities. We will propose to do just that as our focus will navigate between the physics of partnered bodies and the transformational power of touch Shedule Recap: Monday 9h30: Motion Centers of the spine / 18h: Web of Strength Tuesday 9h30: Motion Centers of the spine / 18h: Web of Strength Wednesday 9h30: Motion Centers of the spine / 18h: Partnerin’ Grace Thursday 9h30: Falling Patterns Friday: 9h30: Falling Patterns / 18h: Partnerin’ Grace Saturday 9h30: Falling Patterns To see all the details and book a spot: https://booking.movementartisans.net/courses/online-intensive-june