Movement Meditation- Free Class

Join us for a Free Movement Meditation Class! Are you stuck in one position most of the day? Come nourish your body-mind connection through movement, play and creative visualization! If you are interested in mindfulness, and enjoy dancing, you will love this class! This class will be primarily solo, with some partner and group games intwined. Get ready to stretch, breathe, groove, shake! This is a FREE event but you must register to reserve your spot! Free dance party after until 11pm! Q: What is the level of the classes? A: This will be open! No meditation or dance experience necessary. Q:Why are we offering free classes? A: We LOVE growing the dance community in Colorado. We also believe there is an abundance of joy accessible at the intersection of mindfulness and dance. We are also celebrating our move to a new studio! Here is your instructor: Rachel: https://fb.watch/j6pdseziUF/ WHERE 4025 Steele St, Denver, CO 80216