Movement Monday

Dance releases tension! Movement gets ground substance flowing. Set intention and dance your magic. This is all about getting in your body out of your head. Connect with movement releasing any stuck energy. We invite you to move for one hour WITH OUT talking! We will end with savasana, sharing of gratitudes & break throughs. If you would like bring a snack to share. Love donations are welcome to support the space. Be free, Express your self Come as you are, leave inspired heart pumping alive.