Moving Meditation and Sound Journey

🌅 Weekly Moving Meditation, Ecstatic Dance & Sound Journey Hosted by Andrew & Monica from Drumming Sounds Step into a nonverbal, sacred space to move, release, and reconnect with yourself through rhythm and sound. Our gathering begins with Movement Meditation & Ecstatic Dance from 12:15 PM – 1:15 PM — a flowing, free-form experience that starts with gentle meditative music and gradually builds to uplifting, high-energy rhythms. You’re invited to stretch, walk, sway, and dance like no one is watching, allowing your body to move through whatever life brings with ease and freedom. After the dance, we transition into a Sound Journey from 1:15 PM – 2:15 PM, featuring the soothing tones of gongs, chimes, and Tibetan singing bowls to deepen your relaxation and rejuvenate your spirit. You are welcome to stay for one or both classes — follow your rhythm and do what feels right for you. ✨ Why It’s Wonderful for 55+ In today’s fast-paced, stressful world, our bodies and minds crave a reset. This practice blends movement, meditation, and sound healing to help calm the nervous system, reduce stress, and restore natural balance. It’s an invitation to nurture yourself — physically, emotionally, and spiritually — in a safe, supportive community. 💛 You’ll experience: Gentle guided movement for flexibility and ease Joyful, free-form dance to awaken vitality and joy Deep sound immersion for peace and renewal A sacred, nonverbal space for reflection and release ✨ Give yourself the gift of weekly self-care and wellness — you’ve earned it. 📍Location: Royal Hall, Mesa Regal RV Resort, 4700 E Main St, Mesa, AZ 🕓 Time: Fridays – Movement 12:15 PM–1:15 PM | Sound Journey 1:15 PM–2:15 PM 🎟️ Facilitators: Andrew & Monica – Drumming Sounds 📧 Info: [email protected] | 📞 Andrew: 602-475-5694 | 📞 Monica: 602-769-8785