Mysore intensive and chanting weekend

Welcome to Cambridge! A weekend of traditional Vedic chanting, pranayama, meditation and Ashtanga mysore practice with Nina Tomas and Tamara Ashley, who share a deep understanding of the practice from a therapeutic perspective. Mysore class with Nina and Tamara: Sat-Mon 8-10 am Chanting with Nina and Pranayama/Meditation with Tamara Sat 1130-1345 Sun 1130-1345 Monday 1130-1345 Sunday soul special: Restorative Yoga and meditation XL 3-430pm Pricing: All classes: £135/£150 Mysore only, all 3 days: £50/£55 Drop in mysore: £20/£22 Chanting/pranayama/meditation only: £90/£100 Chanting/pranayama/meditation drop in: £40/£45 Sunday restorative yoga and meditation 3-430pm £20 drop in Sunday retreat special all 3 classes: £75 Nina studies Vedic chanting In the south Indian lineage of the Challakere Brothers and under the guidance of Shantala Sriramaiah, who has encouraged her to teach. @ninatomasashtanga Nina started practicing Ashtanga Yoga in 2014 under the guidance of Alexia Galleron in Marseille. Over the years, she has been studying with several well-known Ashtanga Yoga teachers like Manju Jois, David Swenson, Peter Sanson, Luke Jordan and Vijay Kumar. Since 2023 she has been hosting the workshop with Petri Räisänen in Brussels and has been assisting him in multiple workshops and retreats across Europe as well as at his yearly retreat in Thailand. In 2024, Nina founded Ashtanga Yoga Anderlecht where she is now offering a full Mysore program, assisted by her 3 colleagues. Tamara is an ashtanga yoga teacher, dancer and energy worker. Her teaching draws on deep understanding of the body mind systems, gained through her yoga, meditation and somatic studies, including body mind centering, contact improvisation and Feldenkrais. She teaches Mysore classes in Cambridge and restorative yoga in the community health clinic at the University of Bedfordshire. She is experienced in working with students with a wide range of needs, health conditions and chronic pain. She is a student of Petri Raisanen and Juha Javainainen. She is committed to developing a contemporary therapeutic approach to ashtanga that creates safer spaces for practice and attends to the intelligence and needs of the students.