New Beginner Classes - Zouk, Forró, Lifts&Tricks and Stretching

Welcome to our new row of beginners classes! We're glad you decided to drop by and check us out. We are dedicated and experienced team of dance teachers and are looking forward to introduce you to our little big world. ​ You like to experience the flow and magic of Zouk, the vividness and joy of Forró, the impressive and useful tools of Lifts and Tricks or gain flexibility and keep fit & healthy with Stretching classes? ​ Check out our different class offers below and straight away book your spot! WHAT AND WHEN? Each of our courses has a duration of 7 weeks with a weekly class of 75 minutes each. This period runs from 21. September 2020 until 08. November 2020. Monday 21.09. - 02.11.2020 18:30-19:45 -- Zouk Beginners (Z1-Mon) 20:30-21:45 -- Forró Beginners (F1-Mon) Tuesday 22.09. - 03.11.2020 18:15-19:30 -- Stretching Beginners Wednesday 23.09. - 04.11.2020 18:30-19:45 -- Zouk Beginners (Z1-Wed) Thursday 24.09. - 05.11.2020 18:30-19:45 -- Lifts&Tricks Beginners (L1-Thu) Sunday 27.09. - 08.11.2020 15:00-16:15 -- Zouk Beginners (Z1-Sun) PRICE? Single class (at the door only) -- CHF 35.- [students CHF 15.-] 7-weeks-Zouk -- CHF 135.- [students CHF 65] 7-weeks-Forró -- CHF 135.- [students CHF 65] 7-weeks-Lifts&Tricks -- CHF 135.- [students CHF 65] 7-weeks-Stretching -- CHF 205.- [students CHF 165] BOOKING ON https://www.dancezouk.ch/event-details/new-beginners-courses-start-21-27-september-2020 WHERE? Studio OneSpace, Limmatquai 116, 8001 Zürich WHY ZOUK? Dive into a full-body dance experience! Zouk is expressivity, passionate joy, an intense work-out, all within a welcoming dance community. Work in an office? Do you have a wild spirit to express? Add contrast to your life with Brazilian Zouk. WHY FORRO? Experience the vivid and contagious vibe of Forró, one of the most popular dance styles of Brazil! Join our lovely and welcoming dance community. Enjoy a relaxing dance after work and get refueled by the vibrant energy of Forró and the lovely people of our community. Join the DanceForró family and share a good time with us. WHY LIFTS&TRICKS? Lifts & Tricks is a concept course. As the title suggests, we will mainly cover lifts, spinning and counter-balance technique, that you can implement into your own dance style. Basically you learn how to climb, fly high, spin elegantly and move dynamically. ATTENTION!! This is a technical course and independent of any dance style, hence it is suitable for ALL dancers who like to make their dancing dynamic, elegant and versatile. WHY STRETCHING? Did you know that when our muscles tense up and the fasciaes glue together with our tendons and muscles, that we're not only feeling stuck physically (and mentally) but also that our natural body functionality, like blood flow or digestion are being disturbed? This can lead to more heavy health issues and, last but not least, pain. Therefore, proper and regular stretching is a key tool to keep our body in shape, flexible and healthy. And it simply feels good! If you have experienced the deep relaxation and comfort after releasing tensions through stretching, then you know what we're talking about. If not, maybe it's time for you to explore it ;)