New InnerFlow Cycle at the Interchange ~ Third Eye-Crown Chakra Duo Flow (+EMBODIMENT warm-up!)

And so we reach the end of this InnerFlow Duo cycle, with a session fully focused on the top two chakras - Ajna and Sahasrara. Starting by walking through that powerful imagination portal that is the Third Eye - with the yaks and their bells, for those who were there last time ;) - and finishing wherever our Crown center will lead us to - possibly right back down to the Root? (If not there WILL be vegan, gluten-free cake to help us safely ground before driving off, I promise!) And to start nicely grounded, too, in lieu of contact improv this week, I am delighted to announce that CleoCATra will lead us through an empowering embodiment practice designed to shift us from our head into our body. We will ground into the earth, forging a strong connection between our physical and emotional bodies. This practice allows the body to release and express any stagnant energy, preparing us to flow lighter and with ease into the warm up for InnerFlow. Attendance to this event is free, with donations to help cover space rental encouraged and welcome ($15-$25 suggested). More about InnerFlow: The constantly evolving technique I have developed after many years of dancing and/or facilitating at Sweat Your Prayers, The Silent Language of the Body, Ecstatic Dance Houston, InnerFlow's intention is to cultivate joy, balance and freedom, and naturally balance our chakras through authentic, improvised movement inspired by very eclectic music from all over the world. Let the music move you and find more freedom of expression - your own inner flow! Celebrating our full, common humanity while opening to eclectic, soul- and heart-healing sounds from all over our amazing planet... Above all - staying curious, keeping our hearts open, constantly becoming <3