November Air Sesh

Join us for a three hour session of guided Airwork and utilise an open space to practice your new skills in a safe and controlled environment. Beginner friendly air on offer as well as more advanced air for more experienced students - learn and move at your own pace. New students at every session. Have been to sessions before? Excellent! It's time to start really focusing on nailing your air to be able to comfortably throw it out in a jam/ routines ect. Not sure if the sessions are for you? DM or Email us and we can have a chat on what to expect and if it’s right for you. The session will run from 3:00pm until 6:00pm at the GWB Studios in Mile End in the LAING Studio - Different space on the premises at the back end of the venue. Join us after the session at the Hotel across the road for dinner and well earned drink - 3:00 - 4:15 : Warm ups and Part 1 guided session - 4:15 - 4:30 : Practice - 4:30 - 6:00 : Part 2 guided session Students will be taught safe spotting in their groups and have floor mats in place as they train. $35p/person for the 3 hour session Booking with a partner is not essential although it is recommended that you have coordinated someone to train with prior. Wear active clothing (leggings, shorts, tracksuits), flat shoes (lots of students opt to just wear their socks), and bring a water bottle. As it gets warmer, please be mindful to bring spare tops and sweat towels (and deodorant!) Please No Jeans