Nurture retreat

Welcome to this journey of connecting back to your femininity, your softness, and your inner power. Over 6 days together you are invited to nurture your body and mind intuition back in focus. To recharge. To play. With curiosity reconnect with your cycle and intuition. Gently tuning into your kind voice reminding you that you are not what you do. We can not wait to have you with us for a week of heart-centered work, mindful conscious movement, cycle workshops, Ayurvedic nourishment and classes, lymphatic self-care massage, a cacao and sensuality ceremony and so much more. PROGRAM (Approximate) Tuesday ~ Arrival 17:00 Grounding Opening Ceremony 19:30 Dinner Wednesday 6:30 Fresh herbal tea 7:00 Meditation (optional) 7:30 Yoga 9:00 Breakfast 11:00-12:00 Workshop ~ Oil making 13:00 Lunch 16:30-17:30 Workshop ~ Female cycle 18:00 Dinner 20:00-20:45 Yoga Nidra Thursday 6:30 Fresh herbal tea 7:00 Meditation (optional) 7:30 Yoga 9:00 Breakfast 11:00-12:45 Workshop - Lymphatic massage 13:00 Lunch 15:00-16:30 Silent nature walk 18:00 Dinner 20:00 Ecstatic dance and singing Friday 6:30 Tea 7:00 Meditation (optional) 7:30 Yoga 9:00 Breakfast 11:30-13:00 Cycle support cooking class 13:00 Lunch 15:00 Optional rapé ceremony 16:00-17:45 Voice activation workshop 18:00 Dinner 20:00-20:45 Yoga nidra Saturday 6:30 Tea 7:00 Meditation (optional) 7:30 Yoga 9:00 Breakfast 11:00-12:45 Pelvic floor health workshop 13:00 Lunch 15:00 Cacao and sensuality ceremony 18:00 Dinner 20:00-20:45 Yin yoga Sunday 6:30 Tea 7:00 Meditation (optional) 7:30 Yoga and closing ceremony 10:00 Brunch 12:00 Departure More information and booking: https://www.areyouvedic.co.uk/nurture-retreat