Ora deschisa QilinGong - Timisoara

Armonie in Miscare O introducere in Qigong – Brocardul de Aur, tehnica in miscare in 8 forme Ora deschisa in cadrul Tango En Primavera organizat de Tango Timisoara in colaborare cu QilinGong Baia Mare - Asociatie de Qigong Ora sustinuta de Oana Horotan - trainer autorizat al Federatiei Nationale de Qigong din Romania English - below Aceasta ora deschisa este o introducere in unul dintre cele mai frumoase exercitii dinamice ale scolii noastre, Brocardul de Aur, si in cateva tehnici de baza in Qigong – stilul QilinGong, si este centrat pe conceptul de Armonie in Miscare. Vom practica impreuna pentru a descoperi un nou mod de a ne raporta la corpurile noastre, ne vom exersa intentia in corelatie cu miscarile corpului si vom invata cum sa simtim energia. Mai multe detalii despre program si tinuta necesara, puteti descoperi mai jos in descriere - Multumim :) Donatie sugerata: 15 RON Harmony in Movement An Introduction to Qigong – The Golden Brocade Open class at Tango en Primavera by Tango Timisoara together with QilinGong Baia Mare - Qigong Association Open class held by Oana Horotan - authorized trainer of Romanian Qigong National Federation. This workshop is an introduction to one of the most beautiful dynamic exercises in our school, The Golden Brocade, and to a couple of the basic Qigong techniques – QilinGong style, and is centered on the concept of Harmony in Movement. We will practice together a new way to relate to our own bodies, we will exercise our intention in corellation to the movements of the body and we will learn how to feel the energy. For more details in English about the program and clothing, please scroll down - Thank You :) Suggested donation: 15 RON INFORMATII SUPLIMENTARE Cu o istorie de peste 7000 de ani, Qigong-ul este metoda traditionala chineza din vechime care include o gama larga de tehnici dedicate mentinerii starii de sanatate si restabilirii acesteia, obtinerii longevitatii, dezvoltarii corpului uman si a capacitatilor sale potentiale si crearii armoniei. Qigong se traduce de obicei drept „cultivare a energiei” sau „maiestria lucrului cu energia” Tehnicile de Qigong pot fi statice sau dinamice, combinate cu o respiratie specifica si cu o anumita intentie. Mai mult, qigong-ul include diferite tipuri de meditatii si exercitii de relaxare. Sambata vom invata impreuna urmatoarele tehnici: 1. Exercitiile de incalzire – o tehnica speciala provenita de la Shaolin destinata incalzirii corpului si relaxarii mintii pentru exercitiile qigong care urmeaza 2. Colectarea Qi-ului (qi = energie) 3. Brocardul de Aur – primele 2 forme 4. Scurta demonstratie a Brocardului de Aur – toate cele 8 forme 5. Optional – Qigong-ul Vibrator Nota: in functie de cum progresam pe parcursul orei deschise, pot aparea mici modificari in program. Toate tehnicile de mai sus au fost selectate pentru a face diferenta pentru dansatorii de tango care doresc sa simta senzatia de curgere in dans . Pentru aceasta ora va rugam sa purtati haine sport si pantofi sport (preferabil cu talpa plata) sau haine foarte lejere. Toate tehnicile vor fi facute in picioare. Trainerul pentru aceasta ora deschisa este Oana Horotan. Oana este Trainer Qigong autorizat de federatia Nationala de Qigong din Romania, cu mai mult de 10 ani de experienta in training. Este, de asemenea, dansatoare de tango. Pentru mai multe informatii despre Qigong, va rugam vizitati website-ul FNQR: www.qilingong.com MORE INFORMATION With a history of over 7000 years, Qigong is an ancient Chinese traditional method that includes a wide range of techniques that aim to heal, maintain the state of health, attain longevity, develop the human body and its potential functions and to create harmony. Qigong is ususally translated as „cultivation of the energy” or „mastery of the life force”. Qigong techniques can be static or dynamic, combined with specific breathing patterns and focused concentration. Moreover, qigong includes different types of meditation and relaxation exercices. On Saturday, we will learn together the following techniques: 1. Warm-up exercises - a special Shaolin technique for warming up the body and relaxing the mind for further qigong exercices 2. Collecting Qi (qi = energy) 3. Golden Brocade – first 2 forms 4. Short demonstration of Golden Brocade – all 8 forms 5. Optional – Vibrating Qigong Note: depending on how the open hour unfolds, the program could suffer small changes. All the above techniques have been selected in order to make a difference for tango dancers willing to feel in flow when dancing. For this workshop please wear sports clothes and sports shoes (preferably flat), or very loose clothing. All techniques will be done standing. The trainer for this workshop is Oana Horotan. She is a Qigong trainer authorized by the National Qigong Federation of Romania, with more than 10 years of training experience. She is also a tango dancer. Suggested donation: 15 RON For more information about Qigong, please visit the website of the National Qigong Federation of Romania: www.qilingong.com