Phangan Contact Improvisation Class+Jam

🦆 17:00-19:00 Class (Beginner Friendly) 19:00-21:00 Jam 🌿 Class+Jam 250B Jam only 200B 🦋 Today we will start with warming up, playing with improvisation of given words, gradually into embodying POLARITIES. Pair exercises in exploring different layers of the body: skin, muscle, bones/skeletons, energy filed. Towards “sensing the ground through partner’s body”, and playing with some key principles of sharing WEIGHT. Following by guided exercises into Jam. 7-8pm silent jam 8-9pm open to have music, welcome to bring your instrument to improvise. All are welcome! 🌿✨