Pilates Flow for Tango Dancers 50+

⛳️ Move Better, Dance Better: Pilates Flow for Tango Dancers 50+ Learn to Improve posture, balance, and fluidity — Feel a bit stiff, off-balance, or less fluid than before? 🚶As we age, even regular dancing isn’t always enough to maintain core strength, balance, and alignment. You may notice: * Reduced stability when turning or pivoting * Tension in shoulders or lower back * Difficulty maintaining posture in a full tanda * Feeling less grounded in your steps 😃 This workshop is designed to gently address exactly that. Learn how to support your dancing from within ✅ Build core strength that supports your tango ✅ Improve posture and alignment ✅ Develop better balance and stability ✅ Feel more grounded and fluid ✅ Move with less tension and more ease What to expect A calm, guided session combining: * Chair-based Pilates exercises (safe and accessible) * Gentle floor stretching * Simple sequences you can repeat at home * Clear explanation of how it improves your tango No previous Pilates experience needed — everything is explained step by step. A special workshop �Limited to 16–18 participants ✔ More individual attention ✔ Safer, more personalised guidance ✔ Better results in less time Includes specialised guidance and exercises you can use long-term Location & Practical Info Tiffin School London Road, Kingston upon Thames, KT2 6RL * Free parking available inside the school grounds * Enter via the main gate on London Road * Directly opposite Kingston Grammar School What to bring: * Comfortable clothes * Yoga/Pilates mat or a Large Towel. * Water Book Your Place 👉 Book Now – £35 Scan the QR code on our flyers to book instantly 👉 Once full, bookings close. Run by Tango & Movement Specialists Mina and Giraldo from the legendary Corrientes Social Club.