Pilates for Dancers: chest roll, hip roll, body roll, all the rolls!

Improving your body movement through exercise will improve your body movement when you dance. Sounds obvious right :) Most of us are stuck at a desk most of the week, doing repetitive movement that doesn't help with flexibility and fluidity of movement. Yes, getting stronger is important and going to the gym will help...But only if you work all muscles, not just the big global shiny once that gives you a six-pack or massive pecs and biceps, and only if you offload your training with appropriate stretching. During this workshop, we will learn exercise that will help develop strength and flexibility at the time. That will help you train more postural muscles that are absolutely essential to reach a great range of movement in your dancing. Secondly, it will help you prevent injuries! Sensual movement in Bachata and Zouk, requires a huge amount of strength, flexibility and control. Both for guys and girls. Even with the best explanations during your dance classes, you still have to work on it by yourself. Finally, leaders, if you get a better knowledge of how the body works in those sensual moves you will become better at leading them, just saying :) $20 per person Please prepay here: checkout.square.site/merchant/MLEVTD1GDFW2B/checkout/4X4AC3WDUT34E7BSQJE72RUB Please bring your own mat. There are plenty of cheap ones in Kmart, it's a great little investment. I will have therabands for you to use you can purchase one for $5 on the day. Otherwise, you can get your own at Kmart too.