Primal + Partner Movement Flow

Blessings Sweet Souls 💗 I am grateful to announce Primal + Partner Movement Flow workshop guided by Gene Moves Coaching 🙏 by dear friend Grant Tamutus! 😄 This immersive workshop will be offered outdoors at my home in Berlin NJ. Meet us on Saturday, October 29th from 3pm to 6pm! 😊 ✨ What is Primal + Partner Movement? >> Primal This approach encompasses bodyweight strength & mobility, as well as the natural movement system patterns of crawling, climbing, jumping, balancing and lifting in nature or with obstacles or weights. It is about honoring & embodying the same fluidity, grace, and raw power of an animal. It is also about being a human who can move so intentionally as no other animal could. There are infinite angles, progressions, surfaces, grips, steps, weights, paces and more variables to play with in the realm of primal movement. We start simple and expand from there! >> Partner While working with another in moving against and with each other, one will use contact, staffs and ropes to push, pull, twist and flow with another. We will expand our perspectives on how and where to move, as well as feel more strength, mobility, flow, resilience and creativity in our bodies. Grant will demonstrate a form and then invite creative variations in each individual or pair of movers that works for them! 💫 Why move like this? To connect to our bodies in a playful, ecstatic and empowered way. To perceive the world as your playground and home to feel safe and strong in. To share your unique style of movement with your tribe. 💫 Do I need to have any experience? No, you simply need to be willing to show up, learn and follow one of the many progressions to move! All bodies are welcome and we can find the movements that work for you! ✨ The Layout >> Checking In with Intentions 🙂 >> Safety Talk 📍 >> Individual Flow 🏃 (45 min) >> Partner/Group Flow 💫 (45 min) >> Fire Building 🔥 >> Meditation 🙏 (20 min) >> Optional Energywork 🙌 >> Closing Circle 💗 ✨ What to Bring This is an outdoors event, please dress accordingly 🌞. Bring water, a snack or meal to be eaten after, and a yoga mat. Also, bring what will be of comfort for you 🤗 (change of clothes, towel, etc.) ✨ The Exchange This workshop is consciously priced at two tiers, with thought given to the facilitator and accessibility of community. Pre-Registration is highly recommended, and can be processed through a Venmo or PayPal payment. Please add "Primal Workshop Oct. 29" in your payment notation. Payments of Cash and Virtual payments accepted at the door. There is an early bird pricing of $25. This exchange is accepted until midnight on the day of October 17th. After early bird pricing ends, the price will be $35. This exchange is accepted until the day of the workshop. >> Venmo: @Grant-Tamutus >> PayPal: @GTamutus If you want to attend, and find the pricing to be out of reach, please reach out and PM one of us (Kim or Grant). 🙌 Super exited for this movement offering, and the physical connections that accompany flowing with another! 💫 📍Safety! All the Primal Movement Patterns will be really simple and include safety instruction. Please listen carefully and approach all movements with mindfulness! When we move into partner movements, make sure you are gauging the appropriate resistance and yield, and communicating that when working with others who are either hanging onto the staffs or ropes you are working with! 📍Please message Grant or ask him during the event any questions, concerns, injuries or goings-on in your bodily awareness that will help us move better and safer together! ✨ The Facilitator Grant Tamutus lives in Lambertville, New Jersey and is a Movement Artist and Level 2 Natural Movement Trainer. His coaching business Gene Moves empowers individuals to create an epic movement lifestyle starting with quintessential human movement. This simplicity allows his community to create the space and structure to be playful, free AND strong. ✨ (Gene Moves - YouTube) (Instagram @genemoves) NJ Movement Meetups Community Founder: Grant T & NJ Movement Meetups (@movementmeetups) 😷 If you have any symptoms of illness, please stay home. 🚙 There is a public lot on the other side of the train tracks from where my property sits, which has ample parking (not the salon). You can also find parking in the surrounding side streets. 💗 Peace